From QR3,800 Take Control of Your Health with a Luxury 5 Night, 6 Day All Inclusive Weight Management Retreat to Goa! (Up to QR11,230 Value)

h3.
Are you done with diets? Sick of slogging away in gyms and repeating the mantra “No pain, no gain!” over and over in your mind, while seemingly getting nowhere? Losing weight can be hard, so hard, but it can be as simple as achieving a balance and finding a way to manage your weight whilst living your life to the fullest! It’s time to stop feeding your cake hole with foods that are not good for you…we mean YOU. Learn what is good for your body in the stunning location of Goa. Relax, unwind and unlock the door to a leaner, fitter and healthier you. Wake up to fresh nutritional juices, salads, broths and super foods all prepared and planned with you and your health in mind, in a retreat designed to instill harmony and re-balance your life with daily sessions of yoga, relaxation and guided meditation all in luxury resort. We’re already there…

*Who Should Retreat* *Anyone who:*

Suffers from any symptoms of toxicity such as fatigue, cravings, low moods and energy

Seeking respite and relaxation whilst cleansing the body of unwanted toxins and impurities *Or anyone who suffers from:*

Susceptibility to cold, flu or any infections

Respiratory difficulties

Allergies or intolerances

Low energy and fatigue

Depression and anxiety

Restlessness and irritability

Poor quality sleep and insomnia

Poor concentration or memory

Coated tongue, bad breath or body odor

Gastric disturbance including bloating

IBS and any digestive problems, indigestion, heartburn, acidity

Weight gain

Skin problems such as acne, psoriasis and eczema

Poor lifestyle

Pre menstrual tension and mood swings

Headaches or migraines

Stiff, aching joints and muscles

Lack of enthusiasm

Emotional issues

Poor level of fitness

The Beach House Goa is a signature boutique wellness resort located on the secluded beautiful sands of Sernabatim beach in South Goa, India. The Beach House offers a range of innovative and all inclusive wellness programmes with a unique opportunity for total rejuvenation. Combining ancient traditions with technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies providing all the means necessary for a complete body and mind overhaul while relaxing in stunning surroundings.

'Like' Sanda Retreats on Facebook

Choose from:
• *Option 1:* 1 Adult: 5 nights/6 days All Inclusive Weight Management Retreat in Goa Pay QR4500 instead of QR7015
  
• *Option 2:* 2 Adults: 5 nights/6 days All Inclusive Weight Management Retreat in Goa Pay QR7600 instead of QR11230
  *Your luxury Weight Management Retreat includes:*
• Luxury accommodation at The Beach House!
  
• Two daily educational talks, presentations, workshops and informal group sessions
  
• Daily yoga and relaxation session or workshop
  
• Alternate day fitness /yoga session
  
• Daily menu of soups, salads and supplements
  
• Daily guided meditation session or workshop
  
• Daily holistic treatments from across the globe
  
• Daily course of over 33 natural and Ayurvedic products and supplements
  
• Daily schedule of personalized nutritionally balanced juices, broths and super foods
  
• One daily session of colon cleansing (self administered)
  
• Airport pick-up and drop off
  
• Welcome drink!
  
• Welcome meal (breakfast/lunch/dinner depending on arrival time)
  
• Packed snack for departure journey
  
• Access to a library of books and DVD's on Health and Wellness
  
• Sanda retreats weight management detox retreat workbook
  
• Personalized retreat diary
  
• Expert Support and Counseling as and when required
  *PLUS!* *Signature Progress Monitoring - Before and After Assessments of:*
• PH Balance
  
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  
• Biological Age Assessment
  
• Vital Total Body Measurements
  
• Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
  
• PLUS 12 weeks of regular follow-ups and personal progress monitoring after the retreat
  *Benefits gained from attending the Retreat:*
• Increased energy, vitality and stamina
  
• Increased immunity and resistance to infections and illness
  
• Increased metabolism and metabolic balancing for weight control
  
• Weight loss, fat loss and inch loss
  
• Improved digestive functions such as absorption and elimination
  
• Reduction in fluid retention
  
• Reduced joint aches and pains and increased mobility
  
• Improved sleep patterns and feeling rested and refreshed
  
• A greater sense of peace and inner calm
  
• Heightened mental clarity, focus, concentration and memory
  
• Stability of moods and emotional balance
  
• Increased motivation and enthusiasm
  
• Clearer brighter skin and eyes
  
• Improved condition of hair and nails
  
• Increased knowledge of personal health and wellness
  
• Increased knowledge of optimum nutrition and food choices
  
• Feeling happier, healthier and lighter (physically and mentally)
  

• Valid from 16 May - 31 Oct. 2014
  
• Click Buy and select chosen travel option
  
• Voucher valid for chosen travel option only
  
• 5 Nights/6 Days All Inclusive Weight Management Retreat to Goa
  
• Bookings subject to availability
  
• Bookings must be made at least 5 days in advance
  
• For bookings please email your Qgrabs.com voucher to [email protected] with your name (as per passport), contact number & your preferred date of travel
  
• *Qgrabs.com Booking Guarantee:* If you are unable to secure your preferred dates *within 14 days of purchase,* we’ll refund you in full. Evidence of attempted booking must be emailed to Qgrabs.com within this 14 day period
  
• Cancellations not permitted after confirmation (your Qgrabs.com voucher will be voided)
  
• *NOT INCLUDED*
  Flights
  Airport taxes
  Visa charges
  Tips and Gratitude
  Extras such as laundry, telephone calls, faxes, e-mails, etc.
  Expenses of personal nature
  Excursions, other than those mentioned in the itinerary below
  
• Price does not include services other than those specified
  

*Qgrabs.com tip:* book EARLY to secure your desired dates!
Please see the terms for all deals here