- Full Price
- 1438 QR
- You Save
- 1399 QR
- Valid from 12 Jan. 2018 – 12 March 2018
- Redemption period: 2 months from deal’s start date
- Limit 1 voucher per person
- May buy 4 vouchers as gifts
- Course content available for 4 weeks from course start date
- Live sessions suitable for mobile devices
- Vouchers not redeemed by 12 March 2018 will NOT be refunded
- Unlimited access to any lesson videos for up to 12 days after the entire course has been completed
- Successful completion of the online course is required to gain officially certified recognized qualifications
- Certification / e-diploma will be made available upon completion of the course
- For more information visit: http://liveonlineacademy.com/courses/health-wellness/learn-diet-weight-loss-management-online or send a mail to email@example.com
- Website: http://liveonlineacademy.com
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
- Recordings of live sessions will be available the next day for viewing
How to Redeem:
To activate your voucher and assign your course:
- Visit: http://liveonlineacademy.com/en_GB/redeem-voucher - no cancellations
- Fill in the required fields with your information and Qgrabs Voucher Code
- Select preferred language and course start date
- Create a password for security
- Receive automatic email confirmation
Please see the terms for all deals here
Ultimate Body Transformation Online Course
Pay QR39 instead of QR1438
- Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? We’re not surprised.
- The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life.
- Get the best of health, wellness, weight loss, & much more!
- What are you waiting for? Let’s get started!
- Learn at your own pace with access to recordings of live classes available 24/7!
- Study when or where you please whilst also having full tutor support throughout your journey!
- Full support provided throughout, and until completion of, the course
- Course consists of 8 core topics presented online, twice weekly, to learn more efficiently!
- Includes Certificate and Accredited Diploma – excellent for CVs
- Course accredited by internationally recognised CPD Certification Service!
- Course starts 24 April 2017
New Year, New YOU!
It’s 2018 grabbers! Time to finally stop procrastinating & start acting! Start off the year with this ultimate body transformation course & you won’t need to make more fitness resolutions for the years to come!
How Do You Measure Up?
With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.
So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.
Practical Meal Planning & Prepping
The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.
Training for Real Fat Loss & Improving Your Body Shape
There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.
Controlling Your Body Shape
In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.
Injury Prevention & Recovery
Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.
Barriers to Your Results
Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.
NOTE: This course is independently accredited by an internationally recognized body for CPD purposes. The CPD Certification Service also accredits this course, which is an independent body that ensures qualifications are in line with the most current professional standards.
Live Web Academy is a professional training and higher education institution offering online diploma courses in Graphic Design, Web Design, Web Development, Mobile App Development and Excel among other courses. Led by tutors with professional experience in their field, courses are suitable for all experience levels and include live lectures and interactive experiences. Live Web Academy’s courses feature tutor support and a round-the-clock technical help desk