- Full Price
- 1256 QR
- You Save
- 1211 QR
Fine Print
- Valid from 3 Feb – 3 Apr 2023
- Redemption period: 2 months from the deal’s start date
- Refunds/cancellations are NOT permitted once the voucher has been redeemed
- One voucher per person
- May buy multiple vouchers as gifts
- Upon successful completion of your course, you can claim a PDF certificate at the cost of £4.99 or a printed hard copy at £9.99 (shipping fee applies)
- For information/inquiries, visit: Certified Fitness Coach Complete Online Training or contact them via https://ibeautymakeup.co.uk/contact-us/
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
How to Redeem:
To activate your voucher and assign your course:
- Visit https://ibeautymakeup.co.uk/redeem-voucher/
- Enter your details
- Enter your voucher code & name of the course purchased: Weight Loss And Nutrition for Perfect Body
- Click SUBMIT
- START your course!
Please see the terms for all deals here
Highlights
Certified Fitness Coach Complete Online Training
Pay QR45 instead of QR1256
- Get certified with a recognized qualification to kickstart your career in the fitness industry and learn the skills to help clients achieve their goals, lose weight fast and maintain it for the long term!
- This instructor-led training course is ideal for anyone who aspires to work in the fitness sector, in professions such as fitness coach, personal trainer and fitness instructor
- Through this course, you will become an expert in physical fitness and will gain the skills to create the perfect workout routine for your clients, training you how to assess their physical capabilities and motivate them on how to achieve their goals
- You will learn how to do a range of exercises in perfect form and warm up correctly, as well as learn the fundamentals of HIIT training; you’ll also explore the benefits of the Keto diet for fast and effective weight loss management
- Buying the course and planning to move? No problem! You can access the course from anywhere in the world
- You’ll be assessed as you progress throughout the course and you can easily track your progress in your user area
See full course outline below!
Develop effective & personalized training plans!
Introduction
- Introduction & What You Will Learn
- Get to Know Your Instructor
- how to get your certificate
- The Roles & Responsibilities Of A Fitness Coach
Anatomy
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Agonist & Antagonist
- Cardiovascular System
Client Assessment
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
- Resistance Training Overview
- Bodyweight Training vs Weight Training
- Bodyweight Fundamentals
- Muscle Building Formula
- Fat Loss Formula
- Hypertrophy Explained: The 3 Types Of Muscle Growth
- Weight Training Fundamentals
- Progressive Overload
- How To Create The Perfect Resistance Training
- The 4 Fundamental Exercises For Muscle Growth
- How To Warm Up Before Lifting Weights
Exercise Instruction Videos
- Bench Press
- Squats
- Deadlift
- Overhead Press / Military Press
- Barbell Row
- Pull-Up 2
- Push-Ups
- Bodyweight Squat
- Lunges
- Pull-Up 2
Cardio & Endurance Training
- Cardio Introduction
- The Different Types Of Cardio
- Creating The Right Cardio Workout
- How To Measure Heart Rate During A Workout
- Weight Loss Exercising Myths
- Cardio vs Weight Training – Which Is Better For Weight Loss
- HIIT Explained
- HIIT workout
- How To Warm Up Correctly
Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs Dynamic Stretching
- Sample Stretching Routine
Mock Exam
Final Exam
Order Your Certificate
Company Profile
Institute of Beauty & Makeup was established to teach, train, and make professionals in the makeup and beauty industry. They offer a variety of courses inspired by international trends. Their courses were created by the best professionals and creative instructors, guiding learners in developing their creative potential.
Their vision is to guide learners to be Professional Stylists in different disciplines with the highest standard. Institute of Beauty & Makeup stands out for its artistic orientation, demanding creative resolution at all levels of training and courses they offer.
