For QR35 Learn How to Fuel Your Body RIGHT with a Sports & Exercise Nutrition Online Course Program! (QR1564 Value)
Fuel That Bod!
You can work out everyday but if you’re not putting the right fuel in the tank, your results aren’t going to be as good. Learn what to eat, when to chomp down and how much to nosh on for your optimal results!
*Course Modules:*
*Lesson 1: What Fuels Energy Systems*
It has been comprehensively scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results.
This course provides an evidence based analysis of sports nutrition. It gives you a solid knowledge of the major and most important areas of the subject. In this lesson a comprehensive explanation of sports nutrition will be provided. We will be getting to the bottom of all of your questions.
Why exactly is sports nutrition so important? We will also be discussing macronutrients, the fuel sources we use during exercise, and, an overview of energy metabolism. By the end of this lesson you will be very clear on the importance of sports nutrition is and why it is key to obtaining fitness and performance.
*Lesson 2: Carbohydrates as Fuel for Exercise*
We all know that carbohydrates are recommended as fuel for exercise but most people would agree that it can be quite confusing when trying to apply them to your own or someone else’s sports diet. In this lesson we will be looking at the importance of carbohydrates as a primary source of fuel for exercise. We will look at the current recommendations for different groups of athletes and discuss their carbohydrate intake.
You will learn in practical terms how to manipulate carbohydrate intake before (carb loading), during, and, after exercise, and how it can improve performance by optimizing energy stores in the body. In this lesson we will also look at the various factors can influence carbohydrate utilization during exercise.
*Lesson 3: Combating Disease with Optimal Nutrition & Exercise*
So now you know what nutrition is, what exactly does it incorporate? What impact does physical activity and nutrition have on health? In this lesson you will learn about the recommendations on the type and amount of physical activity needed to improve and maintain health. The health consequences of a poor lifestyle will be discussed.
We will be looking at specific conditions including cardiovascular disease, hypertension, and, obesity in detail. By the end of the lesson you will be very clear on what you can do to prevent and improve these condition with good nutrition and physical activity. We will also be discussing the global prevalence of nutrition related conditions.
*Lesson 4: Protein and Fats for Exercise*
The importance of protein and fats for sports performance is one of the hottest topics in sports nutrition these days. In this lesson you will learn all about the role of protein in energy metabolism, with a comprehensive analysis of the effect of essential amino acids for optimal health and performance.
We will address the long debated issue of whether extra protein is necessary for athletes. Fat metabolism and its part in exercise will also be analyzed, outlining sources of available of fatty acids available for mobilization and oxidation during exercise.
*Lesson 5: Importance of Micronutrients*
In this lesson we will get to the bottom the mystery surrounding vitamin and minerals. As micronutrients are often equated with energy, strength and optimal performance, this lesson will examine the prevalence and effect of vitamins and mineral deficiencies in athletes.
We will look at what exactly are vitamins and minerals, and, the effects of exercise on micronutrient requirements. You will also learn all about the effects of vitamin/mineral supplementation on exercise performance and if it is really necessary.
*Lesson 6: Sports Supplements*
In our second bonus on demand lesson you will learn the truth about the growing popularity of sports supplements. The huge variety of pills, powders, drinks and bars, which claim to increase muscle and strength, or burn fat, can often lead to confusion amongst athletes. We will examine their safety, efficacy and how to evaluate the claims of sport supplements.
The classification of different supplements is a great guide to understanding which supplement may suit and work for you. We will also discuss the effects of supplements on exercise performance and review the rationale for their proposed beneficial effects.
*Lesson 7: Hydration for Optimal Athletic Performance*
Ever wondered why fluid plays such an important role in exercise performance? In this lesson you will gain a comprehensive understanding of how hydration status effects your performance, and considers the science behind sports drinks.
We will look at the exact recommended requirement of fluid pre, during, and, post-exercise. You will also learn about the fluid and electrolyte loss during exercise and what environmental factors can contribute to this.
*Lesson 8: How to Apply Your Knowledge*
So you know what to eat but have no idea where it fit in to your own diet? This lesson will provide you with practical information that you can use straight away. We will look more in depth at the role of sports nutrition in sports performance and the impact diet may have. You will learn about the different tools to measure body weight, how to interpret your results in order to achieve the optimal physique for your sport.
Want to take more control of your calorie intake? You will learn about BMR (basal metabolic rate) and how to estimate how much calories you should be eating for your weight, age, gender and activity levels so that you can take control of your calorie intake whether you want to lose, maintain or gain weight.
*Lesson 9: Nutrient Timing: When, What and How Much to Eat?*
So at this stage you will be equipped with significant sports nutritional knowledge to aid in your performance However it is also very important to be aware of how the timing of our meals i.e. before, during, and, after an event effects exercise. What you eat pre-exercise have a defining effect on performance and therefore it is extremely important to know how to properly fuel you’re your body for exercise.
In this lesson you will gain practical tips on how to time nutrient intake during exercise and how to push through when you hit ‘the wall’. As eating out is a huge impact on our recovery after we work out, you will learn what and how to eat correctly post-exercise and boost your immune system.
*Lesson 10: Master Strategies for Weight Loss & Muscle Gain*
So you know what to eat but have no idea how to get to the correct weight for your sport? You could be doing it all wrong! This lesson will help you understand the importance of body composition on performance and how to either lose or gain weight correctly.
*NOTE:* All courses at the The Shaw Academy are independently accredited by an internationally recognised body for CPD purposes. This course is also accredited by the CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
The Shaw Academy is a professional training and higher education institution dedicated to making the highest quality, practical education accessible to all. They are committed to both excellence in teaching and support, enhancing the learning experience of each individual student. They provide cutting edge education, offering highly innovate topics, administered in a flexible nature.
Highlights
*Sports & Exercise Nutrition Program*
Pay QR35 instead of QR1564
- Achieve your athletic performance and nutrition goals better with this comprehensive knowledge!
- Understand what to eat to enhance your performance with a detailed look at carbohydrates, proteins, fats and fluids!
- Perfect course for your own personal use or professional benefit!
- Become aware of what impact your food can have on training and performance!
- Learn a well planned eating strategy for a positive effect on competition, fitness, recovery, safety and optimal results!
- Discover evidence based analysis from professional, world-class personal trainers and coaches!
- Join almost 7,000 graduates who’ve loved and praised this course!
- Learn at your own pace with 24/7 access to recording of live sessions and weekly assessments to test your knowledge!
- Easy to follow course content with steps to devise a beneficial fitness plan!
- Full support throughout and upon completion of course!
- Certificate provided upon completion!
- Course dates 1 Feb. 2016 OR 29 Feb. 2016 - On Demand lessons will be available after the live lessons!
Fine Print
- Valid from 13 Jan. 2016 - 13 April 2016
- Redemption period: 3 months from start date
- Limit 1 voucher per person
- May buy multiple vouchers as gifts
- Live sessions suitable for mobile devices
- Vouchers not redeemed by 13 April 2016 will NOT be refunded
- Successful completion of the online course is required to gain officially certified recognized qualifications
- Unlimited access to any lesson videos for up to 12 days after the entire course has been completed
- For more information visit: http://www.shawacademy.com/sports-nutrition/course-details.html
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
*How to Redeem:*
To activate your voucher and assign your course:
- Visit: http://www.shawacademy.com/registration/?page=voucher-redemption&lang=en before 13 April 2016
- Fill in the required fields with your information and Qgrabs Voucher Code
- Choose your start date
- Select password and enter personal information
- Receive automatic email confirmation
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