First Time Mom Online Course!
With 97% off, Get ready for the beautiful journey ahead!
*Course Modules:*
- Pre-pregnancy diet and nutrient advice
- Weight management before conception
- Best pre-pregnancy exercises
- What to avoid when trying to conceive
- Reading your natural fertility signals
- Keeping calm and positive
- Keep sex sexy during fertility treatment
- Is it possible to plan the sex of my baby?
*Module 2: Early Pregnancy*
- 1st-trimester body changes
- What’s normal and when to look for help
- Dealing with morning sickness.
- What to eat and avoid for you and baby
- Maximize these nutrients
*Module 3: You Need Pampering*
- Skincare during pregnancy
- Hair - during and after pregnancy
- Ease & minimize back pain
- Cool your heartburn
- Constipated?
*Module 4: Exercise During Pregnancy*
- Ideal exercises for all stages of pregnancy
- Can I continue working out & playing sports?
- Simple home stretches to relieve tension
- Taming the post-baby tum
*Module 5: Mind And Body Health*
- Yoga during pregnancy
- Pilates during pregnancy
- Walking and swimming
- Massage
*Module 6: Keeping In Tip Top Form*
- Including dad and staying close
- Approaching parenthood on your own
- Sex during pregnancy
- Dealing with stress & worry
- Easy ways to superfood your diet
- Tips for pregnancy weight watching
*Module 7: Get Comfortable*
- Sleep tips as the baby grows
- Loving your pregnant body
- How your brain changes in pregnancy
- Expecting twins!
*Module 8: Planning For The Big Event*
- Choosing a prenatal class
- Getting comfortable with contractions
- Preparing for labor and birthing
- Thinking about breastfeeding
- Pets and newborns
- Will you need help?
*Module 9: Important Pre-birth Considerations*
- Work your Kegel muscles & why you should
- Preparing for a natural childbirth
- What about an epidural?
- Should I save my placenta?
- Can I choose against episiotomy?
*Module 10: Almost There*
- Last month of pregnancy essential tips
- Preparing a nursery
- Packing your hospital bag
- I’m past my due date!
*Module 11: Bliss And Challenges Of New Motherhood*
- Bonding with a baby (or not)
- Body changes after pregnancy – what’s normal?
- Recovering from a caesarian delivery
- When will my menstruation cycle return to normal?
- Weight and toning – a mom-friendly approach
- Sex and intimacy post delivery
*Module 12: New Born Baby Care*
- Breast or bottle?
- Diapers – disposable or cloth?
- Skincare and diaper rash
- Should my baby sleep with me?
- Should I let him ‘cry it out’?
*Module 13: Breastfeeding*
- op tips for a happy baby and comfortable Mom
- Do I need a lactation consultant?
- How long should each session last?
- The feeding/supply balance
- Best diet while breastfeeding
- Pumping and storing
- Feeding in public
More than 400,000 students in 139 countries have trusted International Open Academy to teach them new skills, hobbies, and trades. From sign language and TESOL to auto maintenance and face painting, IOA's courses make learning fun, accessible, and easy. Some courses can help you get ahead in your career, while others bring to life a new passion. Every course is internationally accredited by the International Council for Online Educational Standards (ICOES) and contributes to continuous professional development (CPD/CPE). Through videos, text, activities, and exams, IOA keeps subjects interesting and entertaining. Students can learn anywhere, any time, and at their own pace with courses optimized for computers, tablets, and phones.
IOA have an extensive range of courses that you can study at your own pace. Each course contains a study and exam section , presented in an easy to follow format using text, video, Flash animations, multiple-choice activities, and more.
Highlights
*First Time Mom Online Course*
Pay QR39 instead of QR490
- This course opens up the big, exciting and often scary world of pregnancy and early parenthood and lays it all bare
- The course clearly and simply gives you the low down on all the typical queries and questions new moms have
- Feel more comfortable with your own journey as a new mother
- This course is packed with vital knowledge, really useful tips and expert guidance for first-time moms
- Be fully prepared for one of the biggest events of your life - get reading today!
- You will discover:
-
- What you can do to boost conception chances
- How to read your natural fertility signals
- What changes to expect in early pregnancy
- How to ease back pain, cool heartburn and sleep well
- Safe levels of exercise and beneficial practices
- Sex before, during and after pregnancy
- Pregnancy superfoods and optimum nutrition
- How to deal with stress and anxiety
- Tips for labor & birth preparation
- Buying the course and planning to move? No problem! You can access the course from anywhere in the world.
- You'll be assessed as you progress throughout the course and you can easily track your progress and marks in your user area.
- You can buy the course now but start the course anytime within the one year period
Fine Print
- Valid from 21 June - 21 August 2019
- Redemption period: 2 months from deal's start date
- Limit 1 voucher per person
- Course content available for 12 months after purchasing
- May buy multiple vouchers as gifts
- Vouchers not redeemed by 20 Aug 2019 will NOT be refunded
- From the moment you start your course you'll have 60 days to complete it. You can get an extension if you need more time
- You'll get a free PDF certificate at the end of the course issued by IOA and confirming your course completion.
- In order to be eligible for the certificate, you need to successfully complete the course and pass each course module
- You can also request an internationally recognized certificate issued by an independent accreditation body - International Council for Online Educational Standards. This certificate is issued in hard copy only and is posted to your address. Certificate fee applies.
- For more information visit: https://internationalopenacademy.com/first-time-mom-course or write to [email protected]
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
*How to Redeem:*
To activate your voucher and assign your course:
- Visit: www.internationalopenacademy.com/coupon
- Enter the voucher code
- Complete registration process
- Log in with the user name & password you created while registering
- Start Course
Please see the terms for all deals here