Fitness Trainer Certification!

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  2. Fill in the form
  3. Click REDEEM NOW
  4. Start the course

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Highlights

 

Fitness Trainer Certification
Pay QR39 instead of QR1002

 

  • Turn your passion for fitness into a career and help more people achieve their health & wellness goals! This comprehensive CPD certified Fitness Trainer course will teach you about various exercise techniques, how to set up a nutritious diet based on individual needs, supplements & more!
    Buying the course and planning to move? No problem! You can access the course from anywhere in the world
  • You’ll be assessed as you progress throughout the course and you can easily track your progress and marks in your user area
  • You’ll get access to detailed video tutorials, practical examples & other useful tips
 
 
See below for course outline!

Launch your career in health & fitness!

 

Introduction to the Course

  • Introduction
  • Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

  • Most Important Muscle Groups Overview
  • The Different Types of Muscle Fibers
  • Muscle Agonists & Antagonists
  • Quadriceps Explained
  • Hamstrings Explained
  • Calf Muscles Explained
  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained

Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

  • Client Interview
  • Estimating 1 Rep Maximum Strength

Workout Design

  • Workout Design Overview
  • Adherence
  • The 4 Most Important Exercises For Beginners
  • How Many Isolation Exercises Should You Do?
  • Exercise Order
  • Volume: How Many Sets & Reps?
  • Intensity: How Heavy Should You Train?
  • How Often Should You Train?
  • The Ideal Rest Periods
  • Time Under Tension Explained

Sample Workouts

  • Sample Workouts Intro
  • How To Design A Beginner Workout Plan
  • How To Correctly Warm Up Before Lifting Weights
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine

Exercise Videos: Compound Exercises

  • Exercise Videos Overview
  • 5 Most Important Aspects Of Correct Lifting Form
  • Bench Press
  • Chest Press Machine
  • Squats
  • Deadlift
  • Overhead Press
  • Dumbbell Overhead Press
  • Lat Pulldown
  • Dips
  • Barbell Row
  • Barbell Row (Different Grip)
  • Cable Row
  • Iso Row Machine

Exercise Videos: Isolation Exercises

  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly / Pec Deck
  • Dumbbell Flyes

Setting Up A Bodybuilding Diet

  • Nutrition Overview
  • Calories Explained
  • How to determine your calorie maintenance level (TDEE)
  • How to track calories
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What about the remaining calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Quality Fat Foods
  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal
  • The Perfect Post Workout Meal

Supplements

  • Supplements Overview
  • Top 3 Beginner Supplements
  • How To Use Protein Powder
  • How To Use Creatine
  • Beta-Alanine
  • BCAAs

Rest & Recovery

  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The importance of sleep
  • 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

  • Should Men & Women Train Differently?
  • What Should You Eat Before Bed To Build Muscle?
  • Does Electric Muscle Stimulation (EMS) Work?
  • What Should You Train On Your First Day At The Gym?

Obtain Your Certificate

  • Order Your Certificate of Achievement

 

At Knowledge Door, they provide a wide range of internationally recognized qualifications to industry standards, developed and supported by teaching and professional experts. They are partnered with some of the largest accreditors in the world, so wherever their students go and whatever they want to do, the certificates they provide are fully accepted by the industry.

Their course content is engaging and inventive, making students enjoy the experience and relish the opportunity to do more while ensuring that they have a clear vision of what they want to achieve once they have attained their qualification.

 

Fitness Trainer Certification

Fitness Trainer Certification