From QR3450 Per Person Focus on Your Health with Your Choice of a Luxury 5 Night, 6 Day All Inclusive Retreat in Goa! (QR11500 Value)

Four Most Popular!

Doha can do some damage on your ol’ bod, we know. So why not combine a vacation with a health retreat? Your mind and body will thank you… and boy, do they have their ways! See the difference!

 

*Retreat Choices*

*Weight Management Retreat:*

• Learn how to manage your weight while living a balanced life!
• Weight loss is a secondary goal to body health and appreciation!
• Begin to make conscious decisions about what you eat!
• Discover exercise techniques to make your body strong and resilient!
• Understand correct nutrition without dieting!
• Includes daily Herbal Steam Therapy!

*Total Body Rebalancing Retreat:*

• Restore and invigorate a tired body!
• Juice and Broth Fasting cleanse that will repair cells and relax your body & mind!
• Focus on the Three Chakras of Life: Psychological, Physiological and Physical!
• Includes Life Coaching and Goal Setting Consultation!
• Perfect for anyone stressed out emotionally and physically!
• Empower you to take an active role in your wellness!
• Includes a dry skin detox body brush!
• Improve your sleep, immunity, energy, metabolism and attitude!

*Yoga & Spa Retreat:*

• Get away from the hustle and bustle of everyday life!
• Two daily yoga sessions and two daily holistic treatments!
• Perfect for both beginners and experienced yogis!
• Includes a dry skin detox body brush!
• Correct your posture and focus on any health issues!
• Pranayam, meditation and an ayurvedic diet to cleanse and refresh!

*Ayurvedic Indian Detox Retreat:*

• Complete detoxification with a focus on stress reduction, immunity, rejuvenation cleansing and nurturing!
• Feel completely recharged and better able to deal with life!
• Perfect for anyone looking to get away from city living and needs a mental and physical break!
• Includes daily nasal purification treatments, daily pranayama sessions, daily herbal tea, herbal shots of digestive, mind-boosting drinks and a daily session of ayurvedic basti!
• Work on issues like headaches, skin problems, addictions, depression, low energy, stiff joints, and much more!

*Included Signature 360 Degree Screening Process*

• Personal and Medical Assessment
• Doctors Consultation and Assessment (Ayurvedic)
• PH Balance
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
• Vital Body Measurements Assessment
• Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)

*Benefits from All Retreats:*

• A feeling of total rejuvenation on all levels
• Huge reduction in stress
• Increased energy, vitality and stamina
• Increased immunity and resistance to infections and illness
• Increased productivity at home and at work
• Improvement in business and personal relationships
• Heightened mental clarity, focus, concentration and memory
• Improved sleep patterns and deeper sleep
• Weight loss, fat loss and inch loss
• Improved digestive functions
• Clearer brighter skin and eyes
• Improved condition of hair and nails
• Increased knowledge of optimum nutrition and food choices
• Feeling happier, healthier and lighter (physically and mentally)

*Who Should Retreat*

• Stressed or overworked individuals
• Anyone who has the desire to break away from usual responsibilities
• People affected by city living (high stress, long working hours, pollution, late nights)
• People affected by frequent colds and flu
• People experiencing specific health issues
• People experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)

*PLEASE NOTE:
You cannot do a Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.*

 

The Beach House Goa is a signature boutique wellness resort located on the secluded beautiful sands of Sernabatim beach in South Goa, India. The Beach House offers a range of innovative and all inclusive wellness programmes with a unique opportunity for total rejuvenation.

Combining ancient traditions with technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies providing all the means necessary for a complete body and mind overhaul while relaxing in stunning surroundings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Choose from:

*Option 1: Choice of Health Retreat for 1 Adult*
Pay QR4326 instead of QR7211

*Option 2: Choice of Health Retreat for 2 Adults*
Pay QR6900 instead of QR11500



*Four 5 Night / 6 Day Retreats to Choose From:*

Weight Management Retreat
Total Body Rebalancing Retreat
Yoga & Spa Retreat
Ayurvedic Indian Detox Retreat


*All Retreats Include:*

• Luxury accommodation at The Beach House!
• Daily Yoga and Relaxation Sessions
• Daily Meditation Sessions
• Daily Holistic Treatments from across the Globe
• Daily Personalized Nutritionally Balanced Vegetarian Meal Plans (Breakfast, Lunch, Dinner)
• Optional Signature 360 Degree Screening Process done at the start of your stay!
• Personal Diet and Nutrition Consultation
• Daily Educational Talks, Presentations, Workshops (Optional)
• One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy (Optional)

*Every Trip Includes:*

• Airport pick-up and drop off
• Welcome drink!
• Welcome meal (breakfast/lunch/dinner depending on arrival time)
• “Breaking-the-fast” meal
• Packed snack for departure journey
• Sanda Retreats Workbook
• Access to a library of books and DVD's on Health and Wellness
• Personalized retreat diary
• Examine psychological, physiological and physical aspects of health!
• Expert Support and Counseling as and when required
• PLUS 12 weeks of regular follow-ups and personal progress monitoring after the retreat

 

• Valid for travel between 15 Jan. 2015 - 31 March 2015
• 5 Nights/6 Days All Inclusive Retreat of Your Choice to Goa
• Retreats not suitable for pregnant women or if you have Type 1 Diabetes
• Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat
• Bookings subject to availability
• Bookings must be made at least 5 days in advance
• *Offer is valid for travel until 31 March 2015. Redeem before 26 March 2015 for travel before 31 March 2015*
• Additional charges not mentioned shall be billed directly by the hotel
• Please confirm availability with The Beach House first before booking flights
• Not valid with other offers
• For bookings please email your Qgrabs.com voucher to [email protected] with your name (as per passport), contact number & your preferred date of travel

 

*Qgrabs.com Booking Guarantee:*

If you are unable to secure your preferred dates *within 14 days of purchase,* we’ll refund you in full. Evidence of attempted booking must be emailed to Qgrabs.com within this 14 day period.

Cancellations not permitted after confirmation (your Qgrabs.com voucher will be voided)

 

*NOT INCLUDED*
Flights
Airport taxes
Visa charges
Tips and Gratitude
Extras such as laundry, telephone calls, faxes, e-mails, etc.
Expenses of personal nature
Excursions, other than those mentioned in the itinerary below
Price does not include services other than those specified

*Qgrabs.com tip:* book EARLY to secure your desired dates!

Please see the terms for all deals here