For QR299 Get 12 Group Exercise Classes for Men or Women OR Get a 21-Day Gym Pass for Men Plus One Body Composition Test! (QR600 Value)

No More Excuses!

Start your fitness journey, with the smarties teaching you how it’s done! Mix it up with different classes or 21 days of extreme focus! Make it a routine and those muscles will thank ya!

*Women's Classes*

*Description of Group Classes*


*DISQ: (Anytime Fitness Signature Class)*
Men Only

DISQ is a revolutionary wearable device (with belt and ankle straps) that adds resistance to your movements when training. Everybody can workout at his own level. 45 - 30 mins of enjoyable and challenging training can burn approximately 700 - 450 calories.

*QUEENAX: (Anytime Fitness Signature Class)*
Men Only

The Queenax multifunctional training frame efficiently turns space into an interactive tool for everyone. It’s made to accommodate the new trends of training such as suspension training and functional training. With Queenax, the space around you becomes a tool: the ceiling, floor and walls become new partners for your training.

*KANGOO POWER: (Anytime Fitness Signature Class)*
Classes for Both Men & Women (Still Separate)

Kangoo Power is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. This program suits a broad range of class attendees regardless of fitness level.

*KANGOO DANCE: (Anytime Fitness Signature Class)*
Women Only

Kangoo Dance is a safe, energetic, fun and motivating aerobic class for all ages and fitness levels. The class is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress.

*PUMP:*
Men Only

Pump is a weight-based class where major muscle groups are worked via series of compound and isolation exercises. The focus is toward muscle endurance using several repetitions.

*HIIT (High Intensity Interval Training):*
Women Only

HIIT is the number one, best fitness training program in the world. It’s a mix of cardio and strength training, making it a very challenging, moderate-to-high intensity, ultimate full body workout. It’s very popular for fat burning maximum calories in minimal time.

*ABS:*
Women Only

This is a low impact class that focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercises.

*CORE BALANCE:*
Women Only

This class is a combination of abs and stretching exercises. It helps prevent muscle stiffness and soreness as well as increase flexibility and balance. It also releases tension and stress while improving blood circulation.

*CARDIO CHALLENGE:*
Women Only

This class is a comprehensive fitness adventure. It uniquely integrates interval-training techniques with compound sports-related movements, in an unparalleled inspiring exercise environment. It delivers an exercise experience that will elevate every participant’s fitness level.

*BODY SCULPT:*
Men Only

This is a challenging interval workout class. It combines total body conditioning with intense cardio, for maximum fat and calorie burn using light weights.

*STEP:*
Classes for Both Men & Women (Still Separate)

This low impact class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven to strengthen and tone muscle groups and improve coordination.

*IRON CORE:*
Men Only

This is a low impact class that focuses on abdominal muscles. It consists of different exercises such as crunches, planks and lower back exercise.

*SPINNING:*
Classes for Both Men & Women (Still Separate)

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, intervals and recovery. Spinning increases endurance and cardiovascular functions. It’s challenging, yet adjustable to different fitness level.

*ZUMBA:*
Women Only

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba and mambo.

*YOGA:*
Women Only

Yoga is widely practiced for health and relaxation. It includes breath control, simple meditation and the adoption of specific bodily postures.

*PILATES:*
Women Only

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignments, breathing, developing a strong core and improving coordination and balance.

*KICKBOXING:*Women Only

This class is totally based on kicking and punching moves, like martial arts, with different intensity level. It’s a motivating and stress releasing class.

*TAE BO:*
Classes for Both Men & Women (Still Separate)

Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques while using kicks and punches.

Anytime Fitness is always open!


We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you, day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.


It doesn't cost a lot to achieve your fitness goals at Anytime Fitness. With awesome equipment and the support and encouragement from our club staff, you get far more than you would expect for the price.


As each Anytime Fitness club is independently owned and operated, we encourage you to contact the club of your choice for specific pricing information. A visit to the club will help you learn even more.

Choose from:

*Option 1: 12 Group Exercise Classes for Man OR Woman*
Pay QR299 instead of QR600

• Mix up your workout with passes to 12 group classes for men only or for women only!
• A wide range of classes from high-intensity activities to more calming classes!
• Class topics like Core Balance, Cardio Challenge Body Sculpt, Spinning, Zumba, Yoga, Kickboxing, Kangoo Dance, Kangoo Power and more!
• Have three months to use your 12 course for a flexible timeframe!
• Valid for the Bin Mahmoud branch for easy access!
• Includes Male only classes and Female only classes for a more confortable environment!

*Option 2: 21-Day Gym Pass & Body Composition Test for Man*
Pay QR299 instead of QR600

• Clubs open 24 hours a day, 7 days a week, 365 days a year!
• Cutting-edge strength training and cardio equipment!
• Professional and highly trained staff on hand to guide and motivate you!
• Body Composition test to measure of the percentage of water, muscles and fat in your body!
• Valid for men and only at the Al Wakrah branch

*Qgrabs voucher holders are entitled to one month free when they register for a 6-Month Membership or two months free when they register for a Year Membership!*

• Valid from 5 April 2016 - 5 July 2016
• Click Buy and select your chosen Fitness option
• Voucher valid for selected option only
• 1 voucher per person per option
• *Option 1 valid for men or women at Bin Mahmoud branch only*
• Option 1 valid for participants 16 years and older
• Option 1 valid for Men’s only classes or Ladies only classes
• Group class schedule changes monthly
• Updates & schedule changes posted to Anytime Fitness' Facebook, available here https://www.facebook.com/AnytimeFitnessQatar
• Ramadan timings will be available on their social media closer to the start
• By appointment only - schedule each group class at least 24 hours in advance
• Not valid for kid's karate classes
• *Option 2 valid for men at Al Wakrah branch only*
• Option 2 not valid at Bin Mahmoud branch
• Must call in advance before your first day for the gym pass for Option 2
• For further information or to make an appointment, contact: Wakra Branch: 44111999 or Bin Mahmoud Branch: 44144999
• Qgrabs voucher holders are entitled to one month free when they register for a 6-Month Membership or two months free when they register for a 12-Month Membership
• Voucher cannot be split between people
• No shows for classes consider voucher / class pass used
• Not valid with other offers
• No cash value/No cash back/No refunds
• Present printed voucher on arrival to your first day or first class

Please see the terms for all deals here