For QR39 Stay Fit as a Fiddle with a Diploma in Health & Fitness Online Course! (QR1437 Value)

Fitness is the goal! Come'on guys. Let's get cracking those muscles & gain some stamina! We'd need a personal trainer in the office judging by the way we eat here, maybe you could apply for the job soon! ;) 

*Course Modules:*

*How Do You Measure Up?*

With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.


*Cardiovascular Exercise*

So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.


*Practical Meal Planning & Prepping*

The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

*Strength/Weight Training*

“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.


*Training for Real Fat Loss & Improving Your Body Shape*

There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.


*Controlling Your Body Shape*

In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.


*Injury Prevention & Recovery*

Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.


*Barriers to Your Results*

Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

NOTE: This course is independently accredited by an internationally recognized body for CPD purposes. The CPD Certification Service also accredits this course, which is an independent body that ensures qualifications are in line with the most current professional standards.
  

Live Web Academy is a professional training and higher education institution offering online diploma courses in Graphic Design, Web Design, Web Development, Mobile App Development and Excel among other courses. Led by tutors with professional experience in their field, courses are suitable for all experience levels and include live lectures and interactive experiences. Live Web Academy’s courses feature tutor support and a round-the-clock technical help desk

*Diploma in Health & Fitness Online Course*
Pay QR39 instead of QR1437

• Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised.
• The truth is the fundamentals have never changed.
• This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.
• Learn at your own pace with 24/7 access to on-demand recording of live sessions when they become available!
• Full support throughout and upon completion of course!
• Accredited Diploma upon completion- excellent for CVs!
• Course starts on 26th June 2017.

• Valid from 16 June - 16 Aug. 2017
• Redemption period: 2 months from deal's start date
• Limit 1 voucher per person
• May buy 4 vouchers as gifts
• Course content available for 6 weeks from course start date
• Live sessions suitable for mobile devices
• Redeem within 48 hours and receive Free Bonus Starter Pack tailored to your course when you register and attend the first webinar.
• Vouchers not redeemed by 16 Aug. 2017 will NOT be refunded
• Unlimited access to any lesson videos for up to 12 days after the entire course has been completed
• Successful completion of the online course is required to gain officially certified recognized qualifications
• Certification / e-diploma will be made available upon completion of the course at an administrative fee
• For more information visit: http://livenutritionacademy.com/en_GB/course/fitness or send a mail to [email protected]
• Website: http://liveonlineacademy.com 
• Internet access and audio required
• Not valid with other offers
• No cash value/No cash back/No refunds
• Recordings of live sessions will be available the next day for viewing

*How to Redeem:*

To activate your voucher and assign your course:

1. Visit: http://liveonlineacademy.com/en_GB/redeem-voucher - no cancellations
2. Fill in the required fields with your information and Qgrabs Voucher Code
3. Select preferred language and course start date
4. Create a password for security
5. Receive automatic email confirmation

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