Highlights

Option 1: Foot Reflexology OR Swedish Massage
Pay QR100 instead of QR200

Swedish Massage

• The most well-known and widely practiced type of therapeutic massage that uses five main techniques: stroking and gliding, kneading, rubbing, tapping or pounding and vibration
• It uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage – this adjustment of pressure makes it an ideal massage for relaxation
• It relieves physical and emotional stress and it can have other medical and therapeutic uses; it is known to help with reducing joint pains and stiffness and has also been known to help those with osteoarthritis
• Some of the benefits of Swedish Massage include:
  
  
  
  • Stress and pain relief
  • Increased flexibility and range of motion
  • Improved posture, sleep, and blood circulation
  • Improved mind alertness
• Duration: 60mins

Foot Reflexology

• Promotes the physiological as well as physical aspects of health by improving nerve sensitivity, energy levels, blood circulation, liver function, helps promote sleep, helps control blood pressure, treats arthritis, migraines, headaches, speeds up healing of wounds, and cures swollen feet
• Duration: 30mins

Option 2: Hot Stone Massage
Pay QR175 instead of QR350

• A healing full-body massage that uses the relaxing warmth of hot stones to expand blood vessels and encourage blood flow
• The hot stones have a sedative effect that can relieve chronic pain, reduce stress, and provide deep relaxation
• Duration: 60 mins