Mindfulness Masterclass!
Learn the Techniques for Inner Peace & Clarity!
Module 1: What Is Mindfulness
- Introducing Mindfulness
- How Being Present Reduces Stress
- The Health Benefits of Living Mindfully
- How Mindfulness Affects Your Life
- Getting Started with Meditation
- Living in the Present
- Module 2: Reducing Stress
- How Stress Affects our Lives
- Mindfulness and Stress
- Acceptance
- Identifying Stress Factors In Your Life
- A 10-Minute Stress-Reducing Exercise
- Recognizing and Controlling Anxiety
- Module 3: Cultivating Happiness
- Mindfulness and Happiness
- Switching Off
- Practicing Gratitude
- Environment, Influences, and Energy
- Stop & Redirect Unhappy Thoughts
- Training Yourself to Be Happy
Module 4: Mindfulness Practices
- The Science of Mindfulness
- Breathwork
- Hobbies
- Exercise
- Meditation
- Letting Go and Thought Analysis
Module 5: Introducing Mindfulness Into Your Daily Life
- Switched on Mindfulness
- A Set Time for Mindfulness
- Understanding Moods and Emotions
- Understanding Automatic Thought
- Mindfulness in Actions
- Mindfulness on Autopilot
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Highlights
Mindfulness Masterclass
Pay QR29 instead of QR502
- Mindfulness is the concept of living in the present without distracting thoughts and worrying about the future, except in cases where it is actually helpful to do so; today, mindfulness is a practice used by psychologists, doctors, and therapists to reduce stress, anxiety, and depression!
- Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one; mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress
- This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, reduce stress, increase happiness, and ensure that you're living every day to its fullest!
See below for the full course outline!
Fine Print
- Valid from 2 Mar - 2 May 2023
- Redemption period: 2 months from the deal’s start date
- Refunds/cancellations are NOT permitted once the voucher has been redeemed
- One voucher per person
- May buy multiple vouchers as gifts
- A free PDF certificate confirming completion will be issued by IOA at the end of the course
- In order to be eligible for the certificate, you need to successfully complete the course and pass each course module
- You can also request an internationally recognized certificate issued by an independent accreditation body – International Council for Online Educational Standards; this certificate will be issued in hard copy only and will be posted to your address (certificate fee applies)
- For information/inquiries, visit: Mindfulness Masterclass or contact via https://internationalopenacademy.com/contact-us
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
How to Redeem:
To activate your voucher and assign your course:
- Visit www.internationalopenacademy.
com - Search for your course and add it to cart
- Proceed to checkout then sign in or create an account
- Enter the voucher code to receive your discount
- Checkout and start your course
NOTE: The discount will only be applied after entry of voucher code during checkout
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