For QR39 Learn the Truth About a Healthy Lifestyle with a Diet & Weight Loss Online Diploma Course! (QR1598 Value)
Shed It RIGHT!
We’re not talking diet trends and fads here. We’re talking solid, lond-lasting knowledge to shape the best nutritional plan for YOU! Food is fuel and your engine will be full and running perfectly after this course!
*Course Modules:*
*Lesson 1: Food Junkies - How Did We Get This Way?*
We begin with a brief overview of how exactly we have lost our way on the road to good health. Are you an Apple, Pear, Pole or hourglass? Find out why it is important to recognise different body types and understand how and why the body stores the fat around our middle.
Gain the truth about GI and the effects that Carbohydrates, Protein and Sugar have to play on insulin spikes causing cravings. In this lesson we will look at how to manage blood sugar levels, the time of day you are most at risk of storing fat, eating patterns, and blood sugar balancing.
By the end of this lesson you will be comfortable in knowing where to begin with scientific based knowledge about how the body functions in relation to food and food storage.
*Lesson 2: Crack the Myth about Hunger Hormones and Metabolism*
We all know if we eat too much we will store the excess calories as unwanted fat, but what about the other factors that influence where you store your fat? This lesson cracks the myths about the hunger hormones; can we influence them through eating certain foods? What causes them to trigger cravings in our brain?
We will also analyse metabolism and establish whether or not we can actually manipulate our metabolism levels? Do certain foods help speed it up? We will also touch on thyroid function, looking at what foods help it function at its optimal level. Could you be one of the many suffering from an over or underactive thyroid? By the end of this lesson you will be confident in knowing what to feed your body for optimum health.
*Lesson 3: FATS - The Good, The Bad & The Ugly*
Let us be clear IT IS NOT FAT THAT MAKES YOU FAT.
In this lesson you will have a better understanding of the good versus the bad fats. Fat is a very important part of our diet as it is needed for many physiological functions and support for the body but we need to be aware of the different sources of fat and the quantities we need to be taking.
Understanding the body’s glycogen stores and how the size of fat cells matters. Do you know the best oils to use for making a salad dressing or cooking your vegetables? Let’s get the facts on oils and not destroy the healthy food with unhealthy cooking.
*Lesson 4: The Sugar Devil*
Hooked on sugar? Lacking energy? Possible sugar addiction? Get the facts!
Sugar is forever getting positive and negative media time, but how much sugar is bad? Should we be giving it up altogether? What is it doing to the inside functioning of your body and what effect does sugar have on your brain- we are talking chemical reactions.
Let’s also get the true facts about fructose and fruit. How much fruit should we be having and which ones have a higher impact on GI and weight loss. Is too much fruit really bad for us? Or is fructose really that different to sucrose and its impact on the body? This lesson will empower you to feel comfortable that you have all the knowledge about the different sugar forms and what you should be eating.
*Lesson 5: What are you Drinking?*
In this lesson we will look at the best and the worst drink to be having ranging from your first cup of coffee in the morning right the way through to your night cap before bed.
Ever wondered how many ‘empty’ calories are actually in your preferred alcoholic beverage? Want to know the facts about diet drinks? We will equip you with the knowledge about all drink and understand when it is important to have more than water.
We will also look at the importance of hydration in relation to hunger, energy levels, skin and our health, because just knowing that it is good for us is not enough. We will look into the effect sleeping has on hunger levels, and advise foods that help with relaxation ensuring you get quality sleep.
*Lesson 6: Stop the Fad Diets*
Are you tired of spending money on the latest diet pill? Are you irritable and frustrated that you can’t socialize without feeling guilty? Eating foods than you have banned leaves us feeling guilty which lead to binge eating and weight gain.
This lesson looks at practical steps to planning your diet, popular diets sweeping the nation and why they haven’t worked. We will look at glycemic index versus glycemic load and find out what is best for you! How healthy is your Gut? Are you feeding your good bacteria?
Understand the benefits of fermented food and where to find them? Why not learn how to grow your own. By the end of this lesson you will enjoy a new way of looking at foods and explore new menu ideas, leaving behind your dieting past!
*Lesson 7: Let’s Get Planning your Diet*
With the sound knowledge of what we have now gained from what qualifies as healthy balanced diet and work out more personalized diets. Whether you are a student, shift worker, work 9 to 5, retired or are a full time carer lets look at case studies and make personalized diet plans using the nutritional software to find out much food to eat in relation to macronutrients.
Let’s explore some of the food favorites out there and analyze them to make healthier food swap ideas and improve food health without compromising on taste. Know what you should eat on the go? This great lesson will help you have an individualized eating plan without the hassle of worrying your portion size is too big. We will use visual pictorials to help you understand a portion size so you don’t have to carry your weighing scales in your bag.
*Lesson 8: Does Exercise Really Help?*
In this lesson we will have a look at common fitness myths. We will have a little look into the benefits of anaerobic and aerobic exercise in relation to weight loss and muscle strength. Ever wondered what exercises are the most calorific burning?
This lesson looks into what exercise does to your BMR and how to improve its rate. We will provide you with fun easy work out tips that you can do in your own home for all ages. After this lesson you can say good-bye to the tired, irritable sluggish you and get moving and boosting your natural endorphins.
Do you know the appropriate amount of weight to loose in relation to calorie intake and calorie deficit? Do you know how properly take measurements? This lesson will give you the skills to keep track of your own measurements ensuring you remain on your right path.
*Lesson 9: Food Addiction & Binge Eating*
It is not enough to know what we should be eating but now more than ever we need to look into why we are eating and how to implement supportive advice. In this lesson we will have a deeper look at the psychology of eating and find out what are the triggers that cause us to eat.
Why does food addiction happen and how to overcome it. We will find out the common barriers people come face to face with that cause us to fall off the healthy eating path. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues. We will provide you with the skills to help others make changes.
*Lesson 10: Tips to Stay on Track When Filling the Cupboard*
Are you the type of person to eat on the run? When was the last time you planned your food for the week, or made a shopping list? Let’s get our store cupboard essentials in! You will walk away feeling satisfied that you have the knowledge of good food, how to best prepare it. We will look at comfort food, why we crave it and how can we change it.
We will provide tips of how not to fail and look at the worst foods out there you wouldn’t have thought! We will have a look at the must do’s and don’ts as a Weight loss Advisor. We will also have a look at how you have progressed throughout the course - taking some case study diet diaries and evaluating them. At the end of this lesson you will have a clear goal for yourself or your clients. Developed a client program and feel confident in yourself and ready to step out and help others alike.
Let’s say good bye to the tired, irritable, sluggish you and, get energized and excited about health for yourself and others.
*NOTE:* All courses at The Shaw Academy are independently accredited by an internationally recognized body for CPD purposes. This course is also accredited by the CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
The Shaw Academy is a professional training and higher education institution dedicated to making the highest quality, practical education accessible to all. They are committed to both excellence in teaching and support, enhancing the learning experience of each individual student. They provide cutting edge education, offering highly innovate topics, administered in a flexible nature.
Highlights
*Diet & Weight Loss Online Course*
Pay QR39 instead of QR1598
- Clear up all the confusing information about weight loss and learn the truth behind the right diet!
- Master and understand your body’s cravings, hormone levels, metabolism and energy level!
- Understand how sugar and fat impact the body and how food can be an addiction that’s hard to beat!
- Discover the true relationship between food and your body to lose weight, help a friend lose or help your clients shed the pounds!
- Course consists of 10 core topics to build up your nutritional knowledge step-by-step with practical examples!
- Build unique personalized nutrition programs addressing the specific needs for each individual!
- Created, delivered and supported by industry leading professional Dieticians and Nutritionists!
- No prior knowledge necessary!
- Learn at your own pace with 24/7 access to recordings of live sessions!
- Full support throughout and upon completion of course!
- Certificate provided upon completion!
- Course starts on 16 Nov. 2015 or 11 Jan. 2016!
Fine Print
- Valid from 21 Oct. 2015 - 21 Jan. 2016
- Redemption period: 3 months from deal's start date
- Limit 1 voucher per person
- May buy multiple vouchers as gifts
- Live sessions suitable for mobile devices
- Vouchers not redeemed by 21 Jan. 2016 will NOT be refunded
- Successful completion of the online course is required to gain officially certified recognized qualifications
- For more information visit: http://www.shawacademy.com/diet-weight/course-details.html
- Internet access and audio required
- Not valid with other offers
- No cash value/No cash back/No refunds
- Course starts on 16 Nov. 2015 or 11 Jan. 2016
- Recordings of live sessions will be available the next day for viewing
*How to Redeem:*
To activate your voucher and assign your course:
- Visit: http://www.shawacademy.com/registration/?page=voucher-redemption&lang=en before 21 Jan. 2016
- Fill in the required fields with your information and Qgrabs Voucher Code
- Select password and enter persoanl information
- Receive automatic email confirmation
Please see the terms for all deals here