For QR59 Help 'em Get in Shape with a Level 3 Personal Trainer Online Course! (QR910 Value)
Come'on FINISH THE SET!
They say you don't have to be great to start, but you have to start to be great! It only takes one step to get started, help someone take that step!
*Course Modules:*
- How to start a career in the fitness industry
- The skills you need to become a fitness instructor
- The role of a fitness instructor
- How much you can earn
*Module 2: Anatomy – the skeleton*
- The functions of the skeletal system
- The types of bones in the human body
- The effects of exercise on your bones
- What happens to the bones as we get older
*Module 3: Anatomy-cardiovascular system*
- About the structure and functions of the heart and blood vessels
- About the upper and lower respiratory systems
- About the integration of the cardiovascular and respiration systems
- The functions of the cardiorespiratory system
*Unit 4: Anatomy- muscles and somatotypes*
- What muscles are and how they work
- About the types of muscles in our body
- How to keep muscles healthy and prevent injuries
- About the shape of the human body
*Unit 5: Anatomy – The nervous system*
- The main parts of the nervous system
- The different sections of the brain and how it functions
- The structure and function of the spinal cord
- About nerve cells and how they transmit messages around the body
*Unit 6: Anatomy of the joints*
- About the classification of joints
- What synovial joints are and how they work
- Where the hinge joints are located and their functions
- Examples of gliding joints and how they work
*Unit 7: Obesity & Diabetes*
- What obesity is
- What diabetes is
- About the link between obesity and diabetes
- How they are best treated
*Unit 8: Diet and fitness*
- About the types of food our body needs to stay fit and healthy
- About the 5 main food groups
- About the vitamins and minerals the body needs to help it function
- How to have a balanced diet
*Unit 9: Collecting & analysing nutritional information & nutritional goal setting*
- About ways to collect nutritional information from clients to help with their diet and fitness plan
- About the type of information needed
- How you will use this data to set goals for the client
- What you need to do to help the client achieve their goals
*Unit 10: Encouraging clients to incorporate activity in to their lifestyle & understanding of health benefits*
- About the health benefits of exercising
- How to incorporate activity in to your client’s lifestyle
- What you need to consider when adding physical activity to a client’s life
- The best way to encourage clients to exercise
*Unit 11: The effects of exercise on the body*
- The importance of physical activity
- The effects on the body during and after exercise
- The reasons for undertaking physical exercise
- How to improve your health and prevent illness
*Unit 12: How to safely monitor exercise intensity*
- What exercise intensity is and how to measure it
- How best to measure the heart rate
- How and when to check the pulse
- How to spot signs of over exertion
*Unit 13: GP and exercise referral*
- About the exercise referral programme
- About the qualifications needed to be involved with the programme
- The benefits of exercise referral to your business
- About the patients who may be referred to the exercise programme
*Unit 14: Preparing fitness plans for clients*
- How to prepare a fitness plan
- About adapting exercise plans for the client's needs
- The difficulties with creating a plan
- The standards you should follow as a trainer
*Unit 15: Stretching Fitness*
- The importance of warming up and stretching before exercising
- What happens to your muscles while stretching
- How to stretch without causing injury
- How to stretch different parts of the body
*Unit 16: Fitness training for disabled people*
- About working with disabled people
- The benefits of exercise for a disabled person
- How to design an effective exercise plan
- Types of exercises for people with a disability
*Unit 17: Group personal training*
- About conducting group exercise sessions
- The qualities needed to run your own group exercise classes
- How to become a group fitness instructor
- An example of a group exercise programme
*Unit 18: Gym exercising – Planning and Instructing*
- The role of an exercise instructor
- What the requirements of the job are
- How to set exercise goals
- How to design a training plan
*Unit 19: An in depth look at personal training*
- The role of a Personal Trainer
- How to prepare personal training plans
- The basic principles of personal training
- The best way to demonstrate exercises to your clients
*Unit 20: Outdoor fitness*
- The benefits of working outdoors
- Some examples of outdoor activities
- Examples of warm-up activities
- How to use the outdoors to enhance your workout
*Unit 21: Children Fitness and Diet*
- About fitness exercises for children
- About nutrition for children
- The benefits of exercise for children
- How to design a training plan for children
*Unit 22: Yoga Instructing*
- How to become a Yoga Instructor
- Which training course is right for you
- About Yoga Teaching Associations
- About the different types of Yoga
*Unit 23: Pilates Instructor*
- The essential traits of a Pilates Instructor
- The principles of Pilates
- The training required to become a Pilates Instructor
- Types of certification available
*Unit 24: Understanding emergency procedures in a fitness environment*
- The importance of emergency procedures
- The responsibility of a fitness centre
- The equipment needed in an emergency
- What to do in an emergency
*Unit 25: Understanding & Controlling risks in a fitness environment*
- About the possible risks in a fitness centre
- What is considered a hazard
- Risks of machinery and equipment
- How to assess the risks in a fitness environment
*Unit 26: Safeguarding Children and Vulnerable Adults*
- About creating a safe environment for children and vulnerable adults
- The responsibilities of a fitness instructor
- The key principles for safeguarding vulnerable people
- About the planning and supervision of activities
*Unit 27: Setting up your own Fitness or Personal Training business*
- What you need to know before setting up your own fitness business
- The advantages of a virtual training business
- The qualities you need to be a successful personal trainer
- Some tips for a successful business
*Unit 28: Customer care. Dealing with enquiries*
- About the importance of customer service in a fitness facility
- How to provide good customer service
- How to manage customer complaints
- About providing quality assurance to your customers
*Unit 29: Finance*
- About the finance needed to start up your own business
- About creating a business plan
- Where to find the funding for your business
- About the Government schemes available
*Unit 30: Insurance and Tax*
- About the tax deductions you can make as a fitness instructor
- About the types of insurance you will need
- About the taxes you will need to pay
- Which bookkeeping software you can use to keep track of your financial obligations
*Unit 31: Marketing yourself as a personal trainer*
- Key marketing strategies for your business
- The different ways to advertise your business
- About using social media
- Things to avoid when marketing
*Unit 32: Health and Safety*
- How to ensure the health and safety of everyone at a fitness centre
- How to minimise health and safety risks
- About the health and safety hazards at a fitness centre
- About how to plan for emergencies
This course Is supplied by Blue Mountain. Founded in 2002, Blue Mountain specializes in delivering a vast array of education and training programs to a wide variety of clients in all sectors, with a strong team of career developers being available to advise students on career paths and study programs.
With over 200 man years already invested in research and development, Blue Mountain aim to offer a one-stop end to end e-Learning development solution, seamlessly combining Animated Content, Video Based Training, Audio Based Training, Virtual Classroom and Virtual Laboratories into a solution that will undoubtedly provide its clients a 21st century education programs.
Highlights
*Level 3 Personal Trainer Online Course*
Pay QR59 instead of QR910
- Learn more about what career options are available, how to become a personal trainer , and what skills you will need to be successful.
- Gain insight into the subject of the human anatomy, including the various systems that can be related to fitness, including the skeletal, cardiovascular and nervous systems. Learn more about the role of joints and muscles.
- Understand the link between obesity and illnesses such as diabetes, and what can be done from a fitness and exercise viewpoint, to try and combat these effects.
- Recognise the importance of a good diet and the necessary steps that should be taken to implement one.
- Understand how to collect and analyse nutritional data, and how this can help towards developing an ideal diet and fitness plan.
- Gain the skills required to develop a fitness plan that is perfect for an individual client, including how exercises can be adapted to meet an individual’s needs.
- Appreciate the importance of monitoring exercise intensity, and ensuring it’s set at an optimum level.
- Get to grips with some of the fundamental elements needed to start your own personal training business.
- No previous experience or qualifications are required!
- Avoid travel and study at home in your own time and at your own pace!
- Course includes full tutor support 24/7, by email or telephone!
- Online course materials are emailed to you as e-documents!
Fine Print
- Valid from 14 April 2017 - 14 June 2017
- One voucher per person per course
- May buy multiple as gifts
- Vouchers not redeemed by 14 June 2017 will NOT be refunded
- No refunds/cancellations once the voucher has been redeemed
- Compatibility: Windows, Mac, iPhone, iPad
- Free technical support available 24/5 via email, telephone or online chat
- Browser settings need to be changed when using a Mac. Information found here: Blue Mountain's FAQ
- Internet access required
- No software included
- Operating system requirements: Windows 7, Windows 8, iOS
- Training material in English only
- Course completion certificate included
- For further information or Customer Support, contact: [email protected] or visit course page or Blue Mountain's FAQ
- Free technical support available 24/5 via email, telephone or online chat
- Although the application will function with a built-in microphone, a separate headset with the mic is recommended for best performance.
- When using the speech analysis function, you need to be connected to the internet.
- 12 months unlimited access to course content
- Not valid with other offers
- No cash value/No cash back/No refunds
*How to Redeem:*
To activate your Grab and assign your course:
- Visit: https://www.bluemountaintraining.com/redeem-voucher
- Enter your code
- Sign into your existing account or create a new account if you're a new Blue Mountain user
- Course log-in details and instructions will be emailed to you within three working days of redemption
Please see the terms for all deals here