PostNatal Diet & Exercise Online Course!
With 92% off, Hey MOM, get healthier!
*Course Modules:*
Module 1: Well Done Mom!
- Realise what you’ve achieved
- Why is post birth exercise important?
- Reasons to be gentle
- Understand internal muscles
Module 2: Walk Before You Run
- Before you start
- Pace yourself
- Exercises to avoid
- Caring for a C section tummy
Module 3: Regain A Strong Foundation
- 5 best stretches for new Moms
- Sneaky exercises while baby naps
- If this happens, stop or slow down!
- Posture and back pain
Module 4: Let’s Get Working!
- Uterine muscle
- Pelvic floor muscles
- Tone your tummy
- General toning
Module 5: Mom-friendly Exercise
- Mom & baby exercise
- Walking
- Swimming
- Yoga
- Pilates
- Low impact aerobics
- Post natal exercise classes
Module 6: I Want My Beauty Back!
- Stretch marks
- Scar tissue
- Regain clear, glowing skin
- Restore lustrous hair and strong nails
Module 7: Sensible Post Birth Eating
- When should I start?
- Helpful regime tips
- Pitfalls to avoid
- Helpful supplements
Module 8: Shaping Up For Good
- Losing extra weight gain
- Gaining lost pounds
- Losing weight action plan
- Pack your diet with these
Module 9: Diet Makeover
- Tackling the enemies – sugar, bad carbs, bad fats
- Beware of weight loss supplements
- Can I diet while breastfeeding?
Module 10: Time For You
- Baby blues and post natal depression
- Getting a good night's sleep
- Resuming sex
Module 11: Thinking Of Another? Or Not?
- Preparing for a second baby
- Avoiding another pregnancy
- Experienced Moms top tips
More than 400,000 students in 139 countries have trusted International Open Academy to teach them new skills, hobbies, and trades. From sign language and TESOL to auto maintenance and face painting, IOA's courses make learning fun, accessible, and easy. Some courses can help you get ahead in your career, while others bring to life a new passion. Every course is internationally accredited by the International Council for Online Educational Standards (ICOES) and contributes to continuous professional development (CPD/CPE). Through videos, text, activities, and exams, IOA keeps subjects interesting and entertaining. Students can learn anywhere, any time, and at their own pace with courses optimized for computers, tablets, and phones.
IOA have an extensive range of courses that you can study at your own pace. Each course contains a study and exam section , presented in an easy to follow format using text, video, Flash animations, multiple-choice activities, and more.
Highlights
*PostNatal Diet & Exercise Online Course*
Pay QR39 instead of QR500
- This IOA course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.
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Want to get your body back after your new arrival? Follow these safe, gentle exercises and healthy diet advice to nurture you and your body
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As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can in just a few minutes a day that really make a difference.
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We suggest a pace that respects your body. We even suggest things you can do with your baby that will have her gurgling and gets you invigorated!
Takeaways from this course:
- what to include in your diet and what to avoid
- the practical, helpful tips that help you shape your diet into a wholesome one
- developing habits that you keep long term
- effective ways to deal with cravings for ‘bad’ foods
- natural ingredients to include that boost a sluggish metabolism
- Feel understood and reassured with grounded, sensible advice for ‘the blues’.
- Get the inside track on how you can appreciate real life and look great.
- Read tips on improving your sleep.
- Gain wisdom from experienced Moms who’ve been there and thrived!
- Buying the course and planning to move? No problem! You can access the course from anywhere in the world.
- You'll be assessed as you progress throughout the course and you can easily track your progress and marks in your user area.
- You can buy the course now but start the course anytime within the one year period
- You’ll get access to detailed video tutorials, practical examples and really useful tips
Fine Print
- Valid from 28 Dec 2018 - 28 Feb 2019
- Redemption period: 2 months from deal's start date
- Limit 1 voucher per person
- Course content available for 12 months after purchasing
- May buy multiple vouchers as gifts
- Vouchers not redeemed by 26 Feb 2019 will NOT be refunded
- From the moment you start your course you'll have 60 days to complete it. You can get an extension if you need more time
- You'll get a free PDF certificate at the end of the course issued by IOA and confirming your course completion.
- In order to be eligible for the certificate you need to successfully complete the course and pass each course module
- You can also request an internationally recognised certificate issued by independent accreditation body - International Council for Online Educational Standards. This certificate is issued in hard copy only and is posted to your address. Certificate fee applies.
- For more information visit: https://internationalopenacademy.com/postnatal-diet-and-exercises-course or email [email protected]
- Internet access and audio required
- You’ll get access to detailed video tutorials, practical examples and useful tips
- Not valid with other offers
- No cash value/No cash back/No refunds
*How to Redeem:*
To activate your voucher and assign your course:
- Visit: www.internationalopenacademy.com/coupon
- Register for a new account or login to your existing account
- For new registrations, sign up with your email ID, facebook account or google account
- Enter your details and a unique password for your account
- Login to your account
- Click on the Redeem a Voucher/Code tab on your profile page
- Click on the voucher code tab, enter the voucher code and click on Validate
- Your course will now appear on your profile page
- Start Course
Please see the terms for all deals here