Postnatal Diet & Exercise Online Course!

49 QR 479 QR
Full Price
479 QR
You Save
430 QR
No longer
available
The deal ended at:
26/12/19
01:55PM

1 bought

Fine Print

  • Valid from 6 Dec 2019 – 6 Feb 2020
  • Redemption period: 2 months from deal’s start date
  • Refunds/cancellations are NOT permitted once the voucher has been redeemed
  • One voucher per person
  • May buy multiple vouchers as gifts
  • From the moment you start your course, you’ll have 60 days to complete it; you can get an extension if you need more time
  • A free PDF certificate confirming completion will be issued by IOA at the end of the course
  • In order to be eligible for the certificate, you need to successfully complete the course and pass each course module
  • You can also request an internationally recognized certificate issued by an independent accreditation body – International Council for Online Educational Standards; this certificate will be issued in hard copy only and will be posted to your address (certificate fee applies)
  • For information/inquiries, visit: https://internationalopenacademy.com/postnatal-diet-and-exercises-course or write to: info@internationalopenacademy.com
  • Internet access and audio required
  • Not valid with other offers
  • No cash value/No cash back/No refunds

 

How to Redeem: 

To activate your voucher and assign your course:

  1. Go to www.internationalopenacademy.com/coupon
  2. Login/Register to an account
  3. Choose purchased course
  4. Enter voucher code
  5. Click on SUBMIT 

 

Please see the terms for all deals here

Highlights

 

Postnatal Diet & Exercise Online Course
Pay QR49 instead of QR479

 

  • This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium after giving birth
  • As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can in just a few minutes a day that really make a difference
  • No matter if you’re a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they’re getting their body to where they’d like it to be
  • Buying the course and planning to move? No problem! You can access the course from anywhere in the world
  • You’ll be assessed as you progress throughout the course and you can easily track your progress and marks in your user area
  • You can buy the course now but start the course anytime within the one year period 

 

Course Coverage:

  • What to include in your diet and what to avoid
  • Practical, helpful tips that help you shape your diet into a wholesome one
  • Developing habits that you keep long term
  • Effective ways to deal with cravings for ‘bad’ foods
  • Natural ingredients to include that boost a sluggish metabolism 
 
 
See below for course outline!

Get back on track, new mom!

 
 

Course Modules:

Module 1: Well Done Mom!

  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2: Walk Before You Run

  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy

Module 3: Regain A Strong Foundation

  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain

Module 4: Let’s Get Working!

  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning

Module 5: Mom-friendly Exercise

  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes

Module 6: I Want My Beauty Back!

  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails

Module 7: Sensible Post Birth Eating

  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements

Module 8: Shaping Up For Good

  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these

Module 9: Diet Makeover

  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?

Module 10: Time For You

  • Baby blues and post natal depression
  • Getting a good night’s sleep
  • Resuming sex

Module 11: Thinking Of Another? Or Not?

  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

 

More than 400,000 students in 139 countries have trusted International Open Academy to teach them new skills, hobbies, and trades. From sign language and TESOL to auto maintenance and face painting, IOA’s courses make learning fun, accessible, and easy. Some courses can help you get ahead in your career, while others bring to life a new passion. Every course is internationally accredited by the International Council for Online Educational Standards (ICOES) and contributes to continuous professional development (CPD/CPE). Through videos, text, activities, and exams, IOAkeeps subjects interesting and entertaining. Students can learn anywhere, any time, and at their own pace with courses optimized for computers, tablets, and phones.

IOA have an extensive range of courses that you can study at your own pace. Each course contains a study and exam section, presented in an easy to follow format using text, video, Flash animations, multiple-choice activities and more.

 

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