For QR49 Live Better with a Stress Awareness & Well-Being Online Course! (QR1117 Value)

Chill Out!

Easier said than done, right? Stress can be a total bummer, which then makes you really unhappy. A vicious cycle we want to help you break down! You. Can. DO. It!!!

*What Is Stress?*

• Understand that stress can make you ill
• Discover the difference between pressure and stress
• Case study

*What are Symptoms of Stress?*

• Identify acute and chronic physical, psychological, emotional and behavioral outcomes of stress
• Identify your personal symptoms, if any
• Case study

*Causes of Stress?*

• Personality traits
• Other people
• Events beyond your control

*Solutions to Manage Stress*

• Access our unique formula to move from stress to wellbeing
• Use of our Lifestyle Tool to self assess strengths and areas to develop
• Use appropriate downloadable material provided to inform and initiate change

*Essential Tools for Wellbeing and Resilience*

• Find out the importance of life skills
• Use our life skills Tool to self assess and identify key areas of personal effectiveness and aspects for development

*Review your Learning*

• Each session has 4 questions to reprise the session learning.
• This final section reviews the whole course and explores Resilience more in-depth
• Further questions are presented to ensure that the learning has been embedded

With over 200 man years already invested in research and development, e-Careers aim to offer a one-stop end to end e-Learning development solution, seamlessly combining Animated Content, Video Based Training, Audio Based Training, Virtual Classroom and Virtual Laboratories into a solution that will undoubtedly provide its clients a 21st century education programs.

*Stress Awareness & Well-Being Online Course*
Pay QR49 instead of QR1117

• Develop the ability to notice and manage stress in yourself and others with this highly interactive course!
• Gain a good understanding of the symptoms, causes and techniques to manage your stress levels better and prevent illness, stress and unhappiness!
• Improve your own life at home and in the office!
• Understand why people are stressed, how to manage stress and how to build inner resilience to avoid unhappiness and stress in the future!
• Created and taught by professional stress management trainers with over 30 years experience between them!
• Discover how better management of stress means better ability to focus and better probability to achieve your goals, both personal and professional!
• Impress current and potential employers with this valuable qualification!
• Delve into personality types, differences between pressure & stress and self-assessment of strengths & weaknesses!
• The course is a recognized International Stress Management Association UK (ISMA-UK) Stress Awareness Course and on successful completion you will be able to apply for Associate Membership of ISMA(UK)!
• The course is all online and can be accessed from anywhere in the world on a computer with Internet access!
• Access the complete course content via computer or smartphone using a web browser!
• 12 months unlimited access to everything!
• Technical support available 24/5 via email, telephone and online chat!
• See some great reviews for e-Career courses here!

• Valid from 2 Nov. 2015 - 2 Jan. 2016
• One voucher per person per course
• May buy multiple as gifts
• Vouchers not redeemed by 2 Jan. 2016 will NOT be refunded
• No refunds/cancellations once the voucher has been redeemed
• Compatibility: Windows, Mac, iPhone, iPad and Android. Requires Flash Player
• Internet access required
• No software included
• Operating system requirements: Windows 7, Windows 8, iOS
• Course completion certificate included
• Training material in English only
• For further information or Customer Support, contact: [email protected] or visit course's page or e-Career's FAQ
• Not valid with other offers
• No cash value/No cash back/No refunds

*How to Redeem:*
To activate your Grab and assign your course:

Visit: http://www.e-careers.com/redeem-voucher
Enter your code
The course will be available, and attached to your account, within 3 working days with a confirmation email

Please see the terms for all deals here