For QR69 Personally Develop with a Stress Management Course, a Work-Life Balance Course OR a Workplace Anxiety Course! (QR506 Value)

Take a Breath & Improve!

Stress, anxiety and the never-ending challenge to balance your life are hard parts of anyone's life. Unavoidable but not unfixable! Successful people take the stress and channel it positively! And we should ALL strive for balance!

 

*Option 1: STRESS MANAGEMENT*

 

*Module One - Getting Started*

*Module Two - Understanding Stress*

• What is stress?
• What is eustress?
• Understanding the triple A approach

*Module Three - Creating a Stress-Reducing Lifestyle*

• Eating properly
• Exercising regularly
• Sleeping well

*Module Four - Altering the Situation*

• The first A
• Identifying appropriate situations
• Creating effective actions

*Module Five - Avoiding the Situation*

• The second A
• Identifying appropriate situations
• Creating effective actions

*Module Six - Accepting the Situation*

• The third A
• Identifying appropriate situations
• Creating effective actions

*Module Seven - Using Routines to Reduce Stress*

• Planning meals
• Organising chores
• Using a to-do list

*Module Eight - Environmental Relaxation Techniques*

• Finding a Sanctuary
• Using music
• Seeing the humor

*Module Nine - Physical Relaxation Techniques*

• Soothing stretches
• Deep breathing
• Tensing and relaxing
• Meditation

*Module Ten - Coping with Major Events*

• Establishing a support system
• Creating a plan
• Knowing when to seek help

*Module Eleven - Our Challenge to You*

• Creating a stress log
• Week One: Recording events
• Week Two: Identifying stressors and creating a plan
• Week Three: Creating new habits

*Module Twelve - Wrapping Up*

*Option 2: WORK-LIFE BALANCE*

 

*Module One - Getting Started*

*Module Two - Benefits of a Healthy Balance*

• Why it's important
• Increased productivity
• Improved mental and physical health
• Increased morale

*Module Three - Signs of an Imbalance*

• Health risks
• Absenteeism
• Burnout
• Stress

*Module Four - Employer Resources*

• Offer more employee control
• Ask employees for suggestions
• Employee assistance program (EAP)
• Reward your staff

*Module Five - Tip in Time Management*

• The urgent/important matrix
• Learn to say no
• Stay flexible
• 80/20 rule

*Module Six - Goal Setting*

• The three p's
• SMART goals
• Visualization
• Prioritising your goals

*Module Seven - Optional Ways to Work*

• Telecommuting
• Job sharing
• Job redesign
• Flex time

*Module Eight - At Work*

• Leave home stress at home
• Break up large tasks
• Delegate
• Set accurate goals

*Module Nine - At Home*

• Leave work stresses at work
• Turn your phone off
• Take some "me" time
• Maintain your boundaries

*Module Ten - Stress Management*

• Exercise
• Eating well
• Getting enough sleep
• Self-assessment

*Module Eleven - Working in a Home Office*

• Setting up a home office
• Setting boundaries
• Dealing with distractions
• Make a schedule and stick to it

*Module Twelve - Wrapping Up*

*Option 3: WORKPLACE ANXIETY MANAGEMENT*

 

*Module One - Getting Started*

*Module Two - Common Types of Anxiety*

• Social anxiety
• Generalised anxiety disorder
• Panic disorder
• Phobias

*Module Three - Recognising Symptoms in Others*

• Avoiding social situations
• Difficulty in accepting negative feedback
• Difficulty in focusing on tasks
• Irrational fears

*Module Four - Coping Strategies (Part 1)*

• Keeping a journal
• Power of positive thinking
• Have a "Me" place you can go
• Establish attainable goals

*Module Five - Coping Strategies (Part 2)*

• Talk with friends and family
• Get enough sleep
• Eating well and exercise
• Begin small and build up to larger challenges

*Module Six - Don't Avoid the Situation*

• It's OK to make a mistake
• Accept the situation and move on
• Avoidance can cause a cycle of anxiety
• Identify the trigger

*Module Seven - Differences in Anxiety and Normal Nervousness*

• It runs along a spectrum
• Anxiety can happen without a cause
• The length of time symptoms last
• It's an exaggeration of normal feelings

*Module Eight - Physical Symptoms*

• Rapid heartbeat
• Panic attack
• Headache
• Trembling or shaking

*Module Nine - Recognise the Positive Aspects of Anxiety*

• It alerts us to danger
• Improves self-awareness
• Can be a great motivator
• Prevent mistakes

*Module Ten - Common Anxiety Triggers*

• Uncertainty or fear of the unknown
• Holding in feelings
• Public speaking / speaking up
• Trying to be perfect

*Module Eleven - When to Seek Extra Help?*

• Feeling overwhelmed
• Physical changes
• Unable to work or function
• Panic attacks

*Module Twelve - Wrapping Up*

With over 1000 courses on offer, Courses For Success aim to help you find the ideal course so that you can improve your skillset and become a valuable asset on the job market.

We provide easy to follow online courses that give you the power to improve your life, employability and personal knowledge. It couldn’t be easier!

With Courses For Success, you’ll Save and Succeed from the comfort of home!

 

 

 

 

Choose from:

*Option 1: Stress Management Online Course*
Pay QR69 instead of QR506

 

• Learn to maximize the positive stress and minimize the negative stress in your life!
• Discover a three-option method for addressing any stressful situation, either at work or at home!
• Includes discussions on a toolbox of personals skills, like using routines, relaxation techniques and a stress log system!
• Identify the best approach to each stressful situation - alter, avoid or adapt!
• Understand what lifetstyle elements you have that can be adding to your negative stress levels!

 

*Option 2: Work-Life Balance Online Course*
Pay QR69 instead of QR506

 

• Discuss the challenging idea of a balance between your important & busy work life and your vital & rewarding home life!
• Become healthier, both mentally and physically, by focusing on the balance in both environments!
• Learn to manage your time better so you can work less & produce more!
• Focus on the important things, set accurate & achievable goal and communicate better with your peers at work and your family at home!
• Recognize the signs of an unbalanced life so you can start living a happier, more successful way!

 

*Option 3: Workplace Anxiety Management Online Course*
Pay QR69 instead of QR506

 

• Beome aware of the signs of a unhealthy and stressful environment at work and focus on improving your own personal anxiety!
• Discover tools to cope with your own anxiety even if the work situation will not change!
• Start being better suited in dealing with other people's anxiety as well so you can help create a better atmosphere at the office!
• Notice common trigger and accelerants of anxiety so you can stop it in its tracks!

 

*All Courses*

• Study at your own pace with 24/7 availability on any computer or smart phone!
• Once final course assessment is complete, you’ll receive a certificate
• Each course has 12 months access for a year of benefits!
• Technical support available 24/5 via email, telephone and online chat!

• Valid from 30 Sept. 2016 - 30 Oct. 2016
• One voucher per person per option
• May buy multiple as gifts
• Vouchers not redeemed by 30 Oct. 2016 will NOT be refunded
• No refunds/cancellations once the voucher has been redeemed
• Internet Explorer 9, Chrome, Safari OR Firefox access & Adobe Acrobat Reader access
• *No software included*
• MINIMUM operating system requirements: Microsoft Windows XP or iOS 6
• Flash player or a browser with HTML5 video capabilities also needed
• Courses are made up of videos and downloadable study materials
• Training material in English only
• Courses provides certificate at course completion
• 12 months access to each course
• This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS)
• For further information or Customer Support, contact: [email protected]
• Not valid with other offers
• No cash value/No cash back/No refunds

*How to Redeem:*

To activate and assign your course:

1. Visit the course's site:
   Option 1: Stress Management: http://www.coursesforsuccess.com/products/stress-management-online-short-course
   Option 2: Work-Life Balance: http://www.coursesforsuccess.com/products/work-life-balance-online-short-course
   Option 3: Workplace Anxiety Management: http://www.coursesforsuccess.com/products/managing-workplace-anxiety-online-short-course
2. Click 'Purchase Options' button in green
3. Click ‘Add to Cart’ for the SINGLE COURSE option
4. Enter your information (City & State - Doha / Postcode - 0000 if none other)
5. Enter your code in the ‘Redeem Code’ space and then click ‘Update’
6. Once updated, course price should be 0 USD
7. Click ‘Authorize Payment & Confirm Order’’ button
8. An email should be sent with your tax invoice number and directions to create your account with Courses for Success!
9. After creating a password and username, you’ll be logged in to start learning!

 

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