Stress Management & Anxiety Relief Online Course!

45 QR 1644 QR
Full Price
1644 QR
You Save
1599 QR
No longer
available
The deal ended at:
12/03/21
11:59PM

3 bought

Fine Print

  • Valid from 26 Feb – 26 Apr 2021
  • Redemption period: 2 months from deal’s start date
  • Refunds/cancellations are NOT permitted once the voucher has been redeemed
  • One voucher per person
  • May buy multiple vouchers as gifts
  • Upon completion of the course, a UK and internationally recognized PDF certificate will be issued by Course Cloud for a fee; a physical copy can be issued upon request and will be posted to your address (shipping fee applies)
  • In order to be eligible for the certificate, you need to successfully complete the MCQ assessment and pass the final assessment with at least 60% or higher
  • For information/inquiries, visit: https://coursecloud.org/course/stress-management-and-anxiety-relief/ or contact via https://coursecloud.org/contact/
  • Internet access and audio required
  • Not valid with other offers
  • No cash value/No cash back/No refunds

 

How to Redeem:

  1. Go to https://coursecloud.org/redeem-voucher/
  2. Fill in the form
  3. Click SUBMIT 
  4. Start the course

Please see the terms for all deals here

Highlights

 

Stress Management & Anxiety Relief Online Course
Pay QR45 instead of QR1644

 

  • Stress is just one of the many hurdles that people in this fast-paced society experience, especially during these times
  • Long-term stress, if not addressed, can have detrimental side effects – it can impact your personal life, your office or school work and can lead to physical side effects such lack of energy and weakened immune system
  • The truth is that you CAN control your emotional state; this course will give you the tools that you need to be able to recognize negative emotions while they are happening such as stress & anxiety, identify the triggers that cause the emotion and overcome the emotion
  • In this course, you will also learn the different causes of stress, stress-reducing techniques, nutrition & medication and treatments that will help manage stress and anxiety

 

Career Paths

  • This course is highly recommended if you are pursuing a career as a life coach, counselor, social worker, teacher or nurse; this course is also recommended for people who are experiencing or personally knows someone who is experiencing stress and anxiety

 

See below for course outline!

Keep calm and manage stress!

 

Introduction

  • About the Instructor
  • About the Course 

Psychology of Stress 

  • What is ‘Stress’?
  • How does ‘stress’ affect us?
  • Why do we experience ‘stress’ differently?
  • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
  • ‘Stress’ and ‘Burnout’ 

Individual Experiences of “Stress” 

  • Coping with stress as an individual
  • Low ability (inability) to cope with stressors
  • What do people use to cope with stress?
  • ‘Addictions’ and Coping with ‘Stress’ 

Stress Management 

  • ‘Breathing’ in Stress Management
  • Stress-Reducing Techniques
  • Medication Treatments (Pharmacology) – Part 1
  • Medication Treatments (Pharmacology) – Part 2
  • Nutrition and ‘Stress’ – Part 1
  • Nutrition and ‘Stress’ – Part 2 

Psychology of “Anxiety” 

  • What do we call ‘anxiety’?
  • What is the difference between ‘stress’ and ‘anxiety’?
  • When does ‘anxiety’ become an ‘anxiety disorder’? 

Anxiety Disorders 

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • ‘Addictions’ and Anxiety Disorders 

Coping with Anxiety

  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
  • Mindfulness & Mindfulness-Based Therapy (MBT)
  • Medial Treatments (Pharmacology)
  • Anxiety-Reducing Techniques 

Final Words 

  • Good Bye and Thank You!

 

Company Profile

Course Cloud is a leading platform for instructor-led continued professional development, designed to equip learners with the fundamental skills to excel in their chosen field. They provide a range of online courses for students of all levels, from leadership and management to marketing and software training. Whether you’re looking for a change of career or wish to master a new language, they’ve got the perfect course for that.

They are accredited and recognized by employers nationwide, and they have a select team of specialists dedicated to providing the most rewarding learning experience.

 

 Stress Management and Anxiety Relief

Stress Management and Anxiety Relief