Stress Management & Anxiety Relief Online Course!

45 QR 1644 QR
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1644 QR
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1599 QR
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  • Valid from 26 Feb – 26 Apr 2021
  • Redemption period: 2 months from deal’s start date
  • Refunds/cancellations are NOT permitted once the voucher has been redeemed
  • One voucher per person
  • May buy multiple vouchers as gifts
  • Upon completion of the course, a UK and internationally recognized PDF certificate will be issued by Course Cloud for a fee; a physical copy can be issued upon request and will be posted to your address (shipping fee applies)
  • In order to be eligible for the certificate, you need to successfully complete the MCQ assessment and pass the final assessment with at least 60% or higher
  • For information/inquiries, visit: or contact via
  • Internet access and audio required
  • Not valid with other offers
  • No cash value/No cash back/No refunds


How to Redeem:

  1. Go to
  2. Fill in the form
  3. Click SUBMIT 
  4. Start the course

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Stress Management & Anxiety Relief Online Course
Pay QR45 instead of QR1644


  • Stress is just one of the many hurdles that people in this fast-paced society experience, especially during these times
  • Long-term stress, if not addressed, can have detrimental side effects – it can impact your personal life, your office or school work and can lead to physical side effects such lack of energy and weakened immune system
  • The truth is that you CAN control your emotional state; this course will give you the tools that you need to be able to recognize negative emotions while they are happening such as stress & anxiety, identify the triggers that cause the emotion and overcome the emotion
  • In this course, you will also learn the different causes of stress, stress-reducing techniques, nutrition & medication and treatments that will help manage stress and anxiety


Career Paths

  • This course is highly recommended if you are pursuing a career as a life coach, counselor, social worker, teacher or nurse; this course is also recommended for people who are experiencing or personally knows someone who is experiencing stress and anxiety


See below for course outline!

Keep calm and manage stress!



  • About the Instructor
  • About the Course 

Psychology of Stress 

  • What is ‘Stress’?
  • How does ‘stress’ affect us?
  • Why do we experience ‘stress’ differently?
  • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
  • ‘Stress’ and ‘Burnout’ 

Individual Experiences of “Stress” 

  • Coping with stress as an individual
  • Low ability (inability) to cope with stressors
  • What do people use to cope with stress?
  • ‘Addictions’ and Coping with ‘Stress’ 

Stress Management 

  • ‘Breathing’ in Stress Management
  • Stress-Reducing Techniques
  • Medication Treatments (Pharmacology) – Part 1
  • Medication Treatments (Pharmacology) – Part 2
  • Nutrition and ‘Stress’ – Part 1
  • Nutrition and ‘Stress’ – Part 2 

Psychology of “Anxiety” 

  • What do we call ‘anxiety’?
  • What is the difference between ‘stress’ and ‘anxiety’?
  • When does ‘anxiety’ become an ‘anxiety disorder’? 

Anxiety Disorders 

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • ‘Addictions’ and Anxiety Disorders 

Coping with Anxiety

  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
  • Mindfulness & Mindfulness-Based Therapy (MBT)
  • Medial Treatments (Pharmacology)
  • Anxiety-Reducing Techniques 

Final Words 

  • Good Bye and Thank You!


Company Profile

Course Cloud is a leading platform for instructor-led continued professional development, designed to equip learners with the fundamental skills to excel in their chosen field. They provide a range of online courses for students of all levels, from leadership and management to marketing and software training. Whether you’re looking for a change of career or wish to master a new language, they’ve got the perfect course for that.

They are accredited and recognized by employers nationwide, and they have a select team of specialists dedicated to providing the most rewarding learning experience.


 Stress Management and Anxiety Relief

Stress Management and Anxiety Relief