Weight Loss, Metabolism & Fitness Online Course!

49 QR 1484 QR
Full Price
1484 QR
You Save
1435 QR
No longer
The deal ended at:
8 bought
limited quantity available

Fine Print

  • Valid from 10 May – 10 Jul 2024
  • Redemption period: 2 months from the deal’s start date
  • Refunds/cancellations are NOT permitted once the voucher has been redeemed
  • ONE voucher per person; may buy multiple vouchers as gifts
  • Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format, and £24.99 for both PDF and Hardcopy Certificates
  • To be eligible for the certificate, you need to complete the course and pass each course module
  • For information/inquiries, visit: Weight Loss Metabolism and Fitness Online Course or contact via [email protected] Internet access and audio required
  • Not valid with other offers
  • No cash value/No cash back/No refunds


How to Redeem: 

To activate your voucher and assign your course:

  • Visit the Redeem Voucher page
  • Fill out the necessary information and submit
  • Also, email us the Purchased Course Name and Voucher Code at [email protected]   after the purchase


NOTE: The discount will only be applied after entry of voucher code during checkout


Please see the terms for all deals here



Weight Loss, Metabolism & Fitness Online Course
Pay QR49 instead of QR1484


  • Dive into a personalized fitness journey designed to cater to all levels!
  • From invigorating workouts to targeted exercises, this course empowers you to embrace a dynamic fitness routine that aligns with your unique goals
  • Integrate fitness, nutrition, & mindset for a comprehensive approach to wellness
  • Tailor your fitness routine to match your fitness level and objectives
  • Set achievable goals and milestones with step-by-step guidance
  • This course grants learners unlimited access! Go through the contents again & again, anytime you want!


See below for the full course outline!

Achieve your fitness goals this 2024!


The Science & Methodology of Metabolism & Weight Loss

  • Introduction – What is Metabolism and Metabolic Rate
  • The Science Behind Metabolism and Weight loss
  • How to Create a Diet Without Dieting

The STEPS to Creating a Metabolic Diet

  • Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
  • Step 2 – Creating a Metabolic Diet: Basic Nutrition
  • Step 3 – Creating a Metabolic Diet: Foods to Avoid
  • Step 4 – Creating a Metabolic Diet: Water
  • Step 5 – Creating a Metabolic Diet: Fiber
  • Step 6 – Creating a Metabolic Diet: Protein
  • Step 7 – Creating a Metabolic Diet: Carbohydrates
  • Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
  • Step 9 – Creating a Metabolic Diet: Spicy Foods
  • Step 10 – Creating a Metabolic Diet: Crunch & Texture

The KEYS to Increasing Metabolism BEYOND Diet!

  • Increase Metabolism with Exercise
  • How Muscle Mass & Body Fat Affects Metabolism
  • What about Hormones, The Environment & Stress
  • How to Keep Motivated & Other Tips
  • Recording A Wellness Diary

Using this Course to Help Clients!

  • Using metabolic rate diets as a wellness coach
  • How to run a metabolic rate program
  • Summary

Increase Metabolism & Lose Weight Naturally-Handouts

  • Increase Metabolism & Lose Weight Naturally-Handouts

Personal Training

  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions

Fitness and Exercise

  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion

Managing Fitness

  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

Weight Loss Management

  • Introduction
  • Why Do You Want To Lose Weight?
  • Does Your Weight Have an Emotional Control Over You?
  • How Did You Get Here?
  • Why We Eat
  • The Diets That Lead Us Here
  • Fad Diets
  • Inches or Pounds?
  • Starting Point – The Importance Of A Goal
  • Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
  • Good Fat vs. Bad Fat
  • Simple Carbohydrates
  • Complex Carbohydrates
  • We Have All Of This Knowledge – Now What?
  • Getting Physical
  • Exercise And Its Far Reaching Benefits
  • Finding an exercise program that is right for you
  • Your Personal Weight Loss Plan
  • Exercise As Part Of Your Weight Loss Plan
  • Eating Plan
  • To achieve your weight loss goal
  • Conclusion

Health and Wellness for Baby Boomers

  • Who Are The Baby Boomers?
  • Boomers Want To Stay Healthy
  • Exercise To Beat Aging
  • Diet To Beat Ageing
  • Vitamins To Beat Aging


Company Profile

With a rapidly growing international presence,  St. Paul’s College is a UK-based provider of online courses. Their courses are not only aimed at the broad spectrum of individuals looking to acquire a qualification to boost their skills and expertise, but also at businesses. In addition to helping countless individuals, they also offer a range of services to different types of organizations. Their courses help people and businesses become the best they can be, adding value and driving professional development forward.

They have flexibility and convenience at heart. This is why their courses and training packages are simple to use and accessible anytime, anywhere. Ideal for busy individuals and companies, who simply don’t have the time to learn or conduct training at a physical learning institution, the courses can be accessed on a PC, tablet, or mobile.

Good value and support are also key priorities. Their courses and training packages are competitively and transparently priced, with a range of affordable training packages offered to companies of differing sizes, and the potential to create tailored solutions. They also offer 24/7 support from their online live chat and email help desks, on top of the ongoing support offered by instructors.