Achieve your fitness goals!

The Science & Methodology of Metabolism & Weight Loss

• Introduction – What is Metabolism and Metabolic Rate
• The Science Behind Metabolism and Weight loss
• How to Create a Diet Without Dieting

The STEPS to Creating a Metabolic Diet

• Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
• Step 2 – Creating a Metabolic Diet: Basic Nutrition
• Step 3 – Creating a Metabolic Diet: Foods to Avoid
• Step 4 – Creating a Metabolic Diet: Water
• Step 5 – Creating a Metabolic Diet: Fiber
• Step 6 – Creating a Metabolic Diet: Protein
• Step 7 – Creating a Metabolic Diet: Carbohydrates
• Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
• Step 9 – Creating a Metabolic Diet: Spicy Foods
• Step 10 – Creating a Metabolic Diet: Crunch & Texture

The KEYS to Increasing Metabolism BEYOND Diet!

• Increase Metabolism with Exercise
• How Muscle Mass & Body Fat Affects Metabolism
• What about Hormones, The Environment & Stress
• How to Keep Motivated & Other Tips
• Recording A Wellness Diary

Using this Course to Help Clients!

• Using metabolic rate diets as a wellness coach
• How to run a metabolic rate program
• Summary

Increase Metabolism & Lose Weight Naturally-Handouts

• Increase Metabolism & Lose Weight Naturally-Handouts

Personal Training

• Nutrition
• Physiology and Kinesiology
• Aerobic Training
• Weight Training
• Muscle Exercise Cross Reference
• Fitness Testing
• Stretching
• Yoga
• Pregnancy
• Senior Fitness
• Exercise Injury
• Personal Training Tips
• Personal Trainer Mistakes & Solutions

Fitness and Exercise

• Introduction
• Knowing About Fitness, Health and Exercise
• The Basic Requirements
• Essentials and Advices
• Types of Aerobics
• Strength and Building Plans
• Live Longer and Stay Healthy While Feeling Younger
• Promoting Health
• Conclusion

Managing Fitness

• Success Means Being Healthy
• How Does Detoxifying Help With Fitness
• Nutrition? What You Need to Know
• Benefits from Being Fit
• The Interchangeability of Wellness, Fitness and Health

Weight Loss Management

• Introduction
• Why Do You Want To Lose Weight?
• Does Your Weight Have an Emotional Control Over You?
• How Did You Get Here?
• Why We Eat
• The Diets That Lead Us Here
• Fad Diets
• Inches or Pounds?
• Starting Point – The Importance Of A Goal
• Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
• Good Fat vs. Bad Fat
• Simple Carbohydrates
• Complex Carbohydrates
• We Have All Of This Knowledge – Now What?
• Getting Physical
• Exercise And Its Far Reaching Benefits
• Finding an exercise program that is right for you
• Your Personal Weight Loss Plan
• Exercise As Part Of Your Weight Loss Plan
• Eating Plan
• To achieve your weight loss goal
• Conclusion

Health and Wellness for Baby Boomers

• Who Are The Baby Boomers?
• Boomers Want To Stay Healthy
• Exercise To Beat Aging
• Diet To Beat Ageing
• Vitamins To Beat Aging

Company Profile

With a rapidly growing international presence,  St. Paul’s College is a UK-based provider of online courses. Their courses are not only aimed at the broad spectrum of individuals looking to acquire a qualification to boost their skills and expertise, but also at businesses. In addition to helping countless individuals, they also offer a range of services to different types of organizations. Their courses help people and businesses become the best they can be, adding value and driving professional development forward.

They have flexibility and convenience at heart. This is why their courses and training packages are simple to use and accessible anytime, anywhere. Ideal for busy individuals and companies, who simply don’t have the time to learn or conduct training at a physical learning institution, the courses can be accessed on a PC, tablet, or mobile.

Good value and support are also key priorities. Their courses and training packages are competitively and transparently priced, with a range of affordable training packages offered to companies of differing sizes, and the potential to create tailored solutions. They also offer 24/7 support from their online live chat and email help desks, on top of the ongoing support offered by instructors.