For QR280 Dance with Family Zumba Sessions OR from QR375 Get ABS Dance OR Boot Camp Sessions OR for QR425 Get a Month of Circuit Training! (Up to QR948 Value)

Shape & Contour!


 

There’s something incredible about working on your body in a comfortable place. Right, ladies? At Contours, you can get your groove on, center your mind & body or push it to the limit in a space where you’ll fit right in!

 



 


Class Timings

*Family Zumba:*

Sat: 12pm - 1pm
Ramadan - Sat: 4.30pm - 5.30pm

*ABS Dance:*

Sat: 10am - 11am
Sun: 2pm - 3pm
Mon: 4pm - 5pm
Wed: 1pm - 2pm
Thu: 7pm - 8pm

*Ramadan Timings*
Sat: 9:30pm - 10:30pm
Sun: 6:30pm - 7:30pm
Mon: 10:30pm - 11:30pm
Tue: 9:30pm - 10:30pm
Wed: 10:30pm - 11:30pm
Thu: 8:30pm - 9:30pm

*Boot Camp:*

Sat: 9am - 10am
Mon: 7pm - 8pm
Tue: 6pm - 7pm
Thu: 4pm - 5pm

*Ramadan Timings*
Sat: 10:30pm - 11:30pm
Mon: 9:30pm - 10:30pm
Tue: 8:30pm - 9:30pm
Wed: 5:30pm - 6:30pm

*Circuit Training:*

Sat - Thu: 8am - 8pm
Each circuit begins at the start of every hour
No circuit training on Fridays

*Ramadan Timings* - 4.30pm - 10.30pm

Real Weights, Specially-Designed for Women in a Fun, Friendly Environment...

Contours Express is everything you’ve always wanted in a women’s gym. If you've wanted to get in shape, but hate the idea of a co-ed gym, you must check them out. You'll get plenty of support, a simple circuit, and the best equipment you've ever seen. Stop by soon - the new you is waiting!

Contours Express has a comfortable environment that provides their members with a welcoming environment.

Contours Express has friendly, motivated fitness trainers at a place where you can meet your friends and take advantage of their fast, balanced workout!

Contours Express developed their 29-minute workout because they know that even though you're busy, you still want to feel better about yourself -- enhancing your fitness, increasing your energy level, and even shedding a few pounds!

Unlike Contours Express competitors, they offer their members real weight-bearing equipment because it has been proven more effective than hydraulic equipment for women who want to increase and maintain bone density and decrease the risk of osteoporosis.

Choose from:

*Option 1: 4 Family Zumba Sessions*
Pay QR280 instead of QR560

• Zumba for mother and daughter 4yrs and older!

*Option 2: 8 ABS Dance Sessions*
Pay QR375 instead of QR750

*Option 3: 12 ABS Dance Sessions*
Pay QR474 instead of QR948

• Sculpt your abs, thighs and lower back with the Dancer Flow Sequence!

*Option 4: 8 Boot Camp Sessions*
Pay QR375 instead of QR750

*Option 5: 12 Boot Camp Sessions*
Pay QR474 instead of QR948

• Tone and shape your body with a variety of challenging exercises!

*Option 6: One Month of Circuit Training*
Pay QR425 instead of QR850

• Circuit training 6 days a week!
• Women’s only gym!
• Welcoming and comfortable environment
• Friendly, motivated fitness trainers

• Valid from 1 July 2015 - 1 Oct. 2015
• Sessions must be used before 1 Oct. 2015
• Unused sessions will not be refunded
• One voucher per person per option
• *Advance booking required*
• Bookings subject to availability
• 24 hour cancellation notice required
• Sessions cancelled less than 24 hours in advance are forfeited
• For bookings and further information, contact 44641540 / 44641429
• Contact the gym to double check class timetable before attending
• Not valid with other offers
• No cash value/No cash back/No refunds
• Present printed voucher on arrival at first session
• Ladies Only Deal

Please see the terms for all deals here