From QR300 Get Fit & Toned with 8 Sessions of Zumba OR Yoga OR Les Mills Body Balance OR Hardcore HIIT Classes & More! (Up to QR770 Value)

Contour That Bod!


 


There’s something incredible about working on your body in a comfortable place. Right, ladies? At Contours, you can get your groove on, center your mind & body or push it to the limit in a space where you’ll fit right in!

 



 


Real Weights, Specially-Designed for Women in a Fun, Friendly Environment...

Contours Express is everything you’ve always wanted in a women’s gym. If you've wanted to get in shape, but hate the idea of a co-ed gym, you must check them out. You'll get plenty of support, a simple circuit, and the best equipment you've ever seen. Stop by soon - the new you is waiting!

Contours Express has a comfortable environment that provides their members with a welcoming environment.

Contours Express has friendly, motivated fitness trainers at a place where you can meet your friends and take advantage of their fast, balanced workout!

Contours Express developed their 29-minute workout because they know that even though you're busy, you still want to feel better about yourself -- enhancing your fitness, increasing your energy level, and even shedding a few pounds!

Unlike Contours Express competitors, they offer their members real weight-bearing equipment because it has been proven more effective than hydraulic equipment for women who want to increase and maintain bone density and decrease the risk of osteoporosis.

Choose from:

*Option 1: Eight Zumba Sessions*
Pay QR300 instead of QR600

• Zumba is a fun way to get fit using movements inspired from various Latin American dance forms.
• Get in shape while enjoying yourself.

*Option 2: Eight Yoga Sessions*
Pay QR325 instead of QR650

• Yoga is assumed to be the best form of mind & body exercise.
• The benefits of yoga include but not limited to – increasing flexibility, increase core strength, improve respiration, weight reduction, cardio & circulatory health, improved athletic performance etc.

*Option 3: Eight Body Balance Sessions using Les Mills Equipment*
Pay QR385 instead of QR770

• Body balance is a combination of Yoga, Pilates, & Tai Chi. 
• It helps improve your flexibility, strengthen your core, reduce stress & empower spirituality.

*Option 4: Eight Body Combat Sessions using Les Mills Equipment*
Pay QR385 instead of QR770

• Looking for an alternative cardio sport besides running that allows you to kick, jab, clinch and master self-defense techniques in a non-contact environment?  Look no further.
• Body Combat guarantees to make you sweat it out and get your heart racing.
• Inspired by martial arts and a huge variety of disciplines including Muay Thai, Kungfu, Jujitsu, Capoeira, KickBoxing, MMA, Taekwondo and Karate.

*Option 5: Eight Body Pump Sessions using Les Mills Equipment*
Pay QR385 instead of QR770

• Full body workout for anyone looking to get tone and shape all the muscle.
• The workout involves using weights with many repetitions.
• Helps in burning those calories like never before.

*Option 6: Eight TRX Sessions*
Pay QR385 instead of QR770

• Suspension training great for core and overall strength.
• Led by experienced trainers for a safe and effective workout.

*Option 7: Eight Hardcore HIIT Sessions*
Pay QR385 instead of QR770

• Workouts alternate between high intensity and low-to-moderate intensity intervals as the circuit progresses.
• If you're looking to burn fat while building endurance, you'll want to work some hardcore HIIT workouts into you plan.

• Valid from 27 March 2017 - 27 June 2017
• All sessions must be used before 27 June 2017
• Unused sessions will not be refunded
• One voucher per person per option
• Maximum 2 vouchers per person
• *Advance booking required*
• Bookings subject to availability
• 24 hour cancellation notice required
• Sessions cancelled less than 24 hours in advance are forfeited
• For bookings and further information, contact 44641540
• Contact the gym to double check class timetable before attending
• Not valid with other offers
• No cash value/No cash back/No refunds
• Present printed voucher on arrival at first session
• Ladies Only Deal

Please see the terms for all deals here